16.9 km | 01:26:10 | 05:06/km日期: 2022-07-19 17:06 - 地點: 龍潭 - 天氣: 雨 - 平均心率: 137 - 卡路里: 941 Cal - 總步數: 15114 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'24" / 05'12" / 05'11" / 05'02" / 04'59" / 05'02" / 04'59" / 05'01" / 04'57" / 04'57" / 04'59" / 04'59" / 04'54" / 05'00" / 05'04" / 05'01" / 04'52" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'29") | 1001 / 1001 | 170 / 106 |
| 2 | | 05'13" (+00'12") | 1000 / 2002 | 172 / 110 |
| 3 | | 05'13" (+00'12") | 1002 / 3005 | 172 / 110 |
| 4 | | 05'07" (+00'06") | 1002 / 4008 | 174 / 111 |
| 5 | | 05'03" (+00'02") | 1001 / 5009 | 175 / 112 |
| 6 | | 05'08" (+00'07") | 1000 / 6010 | 175 / 110 |
| 7 | | 05'02" (+00'01") | 1002 / 7013 | 176 / 112 |
| 8 | | 05'03" (+00'02") | 1000 / 8013 | 177 / 111 |
| 9 | | 05'01" | 1000 / 9014 | 178 / 111 |
| 10 | | 05'01" | 1001 / 10016 | 176 / 112 |
| 11 | | 05'02" (+00'01") | 1000 / 11016 | 177 / 111 |
| 12 | | 05'03" (+00'02") | 1002 / 12019 | 176 / 111 |
| 13 | | 05'01" | 1002 / 13021 | 177 / 112 |
| 14 | | 05'06" (+00'05") | 1000 / 14021 | 175 / 111 |
| 15 | | 05'09" (+00'08") | 1001 / 15022 | 175 / 110 |
| 16 | | 05'01" | 1002 / 16025 | 176 / 113 |
| 17 | | 04'53" | 854 / 16880 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
母子鱷魚 三代Y拖淺藍 累積 :
1504.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 11 | 04'59" | 00:55'43" |
| 12 | 04'59" | 01:00'42" |
| 13 | 04'54" | 01:05'36" |
| 14 | 05'00" | 01:10'36" |
| 15 | 05'04" | 01:15'40" |
| 16 | 05'01" | 01:20'41" |
| 17 | 04'52" | 01:25'33" |
| 16.9 | -5'-10" | 01:26'10" |
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