11.5 km | 00:57:34 | 05:00/km日期: 2015-09-02 20:08 - 卡路里: 636 Cal - 總步數: 10350 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'31" / 04'51" / 04'52" / 04'47" / 04'44" / 04'53" / 04'45" / 04'48" / 04'50" / 04'47" / 04'33" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'55") | 959 / 959 | 174 / 103 |
| 2 | | 04'52" (+00'16") | 2036 / 2995 | 180 / 113 |
| 3 | | 04'43" (+00'07") | 2067 / 5062 | 180 / 117 |
| 4 | | 04'50" (+00'14") | 2032 / 7095 | 180 / 114 |
| 5 | | 04'48" (+00'12") | 2051 / 9146 | 181 / 114 |
| 6 | | 04'36" | 2050 / 11196 | 183 / 118 |
| 7 | | 06'19" (+01'43") | 542 / 11739 | 167 / 94 |
9月累積里程 :
234.85 km 
mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'51" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'47" | 00:48'48" |
| 11 | 04'33" | 00:53'21" |
| 11.7 | 05'42" | 00:57'34" |
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