23.4 km | 02:38:45 | 06:47/km日期: 2015-08-30 07:48 - 總爬升: 241 m - 卡路里: 1918 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'30" / 06'39" / 12'32" / 08'11" / 07'44" / 09'15" / 06'01" / 06'01" / 06'02" / 06'49" / 06'33" / 06'27" / 06'33" / 07'41" / 05'34" / 06'53" / 05'46" / 06'15" / 07'38" / 07'54" / 06'47" / 05'49" / 05'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'56") | 1000 / 1000 |
2 | | 06'39" (+01'06") | 1000 / 2000 |
3 | | 07'01" (+01'28") | 1000 / 3000 |
4 | | 08'11" (+02'38") | 1000 / 4000 |
5 | | 07'41" (+02'08") | 1000 / 5000 |
6 | | 09'16" (+03'43") | 1000 / 6000 |
7 | | 06'01" (+00'28") | 1000 / 7000 |
8 | | 06'00" (+00'27") | 1000 / 8000 |
9 | | 06'02" (+00'29") | 1000 / 9000 |
10 | | 06'48" (+01'15") | 1000 / 10000 |
11 | | 06'32" (+00'59") | 1000 / 11000 |
12 | | 06'27" (+00'54") | 1000 / 12000 |
13 | | 06'32" (+00'59") | 1000 / 13000 |
14 | | 07'40" (+02'07") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 06'53" (+01'20") | 1000 / 16000 |
17 | | 05'45" (+00'12") | 1000 / 17000 |
18 | | 06'15" (+00'42") | 1000 / 18000 |
19 | | 07'37" (+02'04") | 1000 / 19000 |
20 | | 07'54" (+02'21") | 1000 / 20000 |
21 | | 06'47" (+01'14") | 1000 / 21000 |
22 | | 05'49" (+00'16") | 1000 / 22000 |
23 | | 05'43" (+00'10") | 1000 / 23000 |
24 | | 07'26" (+01'53") | 400 / 23400 |
8月累積里程 :
160.31 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'39" | 00:13'09" |
3 | 12'32" | 00:25'41" |
4 | 08'11" | 00:33'52" |
5 | 07'44" | 00:41'36" |
6 | 09'15" | 00:50'51" |
7 | 06'01" | 00:56'52" |
8 | 06'01" | 01:02'53" |
9 | 06'02" | 01:08'55" |
10 | 06'49" | 01:15'44" |
11 | 06'33" | 01:22'17" |
12 | 06'27" | 01:28'44" |
13 | 06'33" | 01:35'17" |
14 | 07'41" | 01:42'58" |
15 | 05'34" | 01:48'32" |
16 | 06'53" | 01:55'25" |
17 | 05'46" | 02:01'11" |
18 | 06'15" | 02:07'26" |
19 | 07'38" | 02:15'04" |
20 | 07'54" | 02:22'58" |
21 | 06'47" | 02:29'45" |
22 | 05'49" | 02:35'34" |
23 | 05'44" | 02:41'18" |
23.4 | 07'29" | 02:44'18" |