16.9 km | 01:18:32 | 04:39/km日期: 2022-07-21 17:06 - 地點: 龍潭 - 天氣: 熱晴 - 平均心率: 151 - 卡路里: 941 Cal - 總步數: 13478 - 平均步頻: 171 - 平均步幅: 125 cm - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'08" / 04'49" / 04'41" / 04'45" / 04'40" / 04'36" / 04'37" / 04'34" / 04'31" / 04'32" / 04'32" / 04'30" / 04'28" / 04'31" / 04'27" / 04'24" / 04'18" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'48") | 1002 / 1002 | 164 / 116 |
| 2 | | 04'49" (+00'24") | 1001 / 2003 | 167 / 123 |
| 3 | | 04'45" (+00'20") | 1002 / 3006 | 167 / 125 |
| 4 | | 04'46" (+00'21") | 1000 / 4007 | 169 / 123 |
| 5 | | 04'42" (+00'17") | 1000 / 5007 | 170 / 124 |
| 6 | | 04'39" (+00'14") | 1002 / 6009 | 171 / 125 |
| 7 | | 04'42" (+00'17") | 1002 / 7011 | 172 / 123 |
| 8 | | 04'35" (+00'10") | 1003 / 8014 | 172 / 126 |
| 9 | | 04'39" (+00'14") | 1000 / 9014 | 172 / 124 |
| 10 | | 04'34" (+00'09") | 1001 / 10016 | 172 / 126 |
| 11 | | 04'35" (+00'10") | 1000 / 11016 | 173 / 125 |
| 12 | | 04'34" (+00'09") | 1003 / 12020 | 173 / 126 |
| 13 | | 04'32" (+00'07") | 1002 / 13023 | 174 / 126 |
| 14 | | 04'34" (+00'09") | 1002 / 14025 | 174 / 125 |
| 15 | | 04'28" (+00'03") | 1002 / 15028 | 173 / 128 |
| 16 | | 04'25" | 1000 / 16028 | 175 / 128 |
| 17 | | 04'24" | 849 / 16878 | 174 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
美津濃 wave rider TT 累積 :
2244.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 04'37" | 00:33'16" |
| 8 | 04'34" | 00:37'50" |
| 9 | 04'31" | 00:42'21" |
| 10 | 04'32" | 00:46'53" |
| 11 | 04'32" | 00:51'25" |
| 12 | 04'30" | 00:55'55" |
| 13 | 04'28" | 01:00'23" |
| 14 | 04'31" | 01:04'54" |
| 15 | 04'27" | 01:09'21" |
| 16 | 04'24" | 01:13'45" |
| 17 | 04'18" | 01:18'03" |
| 16.9 | -4'00" | 01:18'32" |
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