18.0 km | 01:54:09 | 06:20/km日期: 2022-07-22 18:44 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'28" / 06'05" / 08'58" / 12'41" / 05'50" / 06'04" / 06'30" / 06'13" / 06'16" / 06'14" / 06'11" / 14'05" / 06'44" / 06'49" / 09'00" / 06'38" / 06'03" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'28" (+01'30") | 1000 / 3000 |
| 4 | | 06'18" (+01'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+01'30") | 1000 / 7000 |
| 8 | | 06'13" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 06'13" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+01'13") | 1000 / 11000 |
| 12 | | 07'05" (+02'07") | 1000 / 12000 |
| 13 | | 06'43" (+01'45") | 1000 / 13000 |
| 14 | | 06'48" (+01'50") | 1000 / 14000 |
| 15 | | 07'05" (+02'07") | 1000 / 15000 |
| 16 | | 06'37" (+01'39") | 1000 / 16000 |
| 17 | | 06'02" (+01'04") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 04'51" | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 08'58" | 00:21'31" |
| 4 | 12'41" | 00:34'12" |
| 5 | 05'50" | 00:40'02" |
| 6 | 06'04" | 00:46'06" |
| 7 | 06'30" | 00:52'36" |
| 8 | 06'13" | 00:58'49" |
| 9 | 06'16" | 01:05'05" |
| 10 | 06'14" | 01:11'19" |
| 11 | 06'11" | 01:17'30" |
| 12 | 14'05" | 01:31'35" |
| 13 | 06'44" | 01:38'19" |
| 14 | 06'49" | 01:45'08" |
| 15 | 09'00" | 01:54'08" |
| 16 | 06'38" | 02:00'46" |
| 17 | 06'03" | 02:06'49" |
| 18 | 04'58" | 02:11'47" |
| 18.0 | 05'14" | 02:11'54" |
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