6.0 km | 00:40:01 | 06:37/km日期: 2022-07-22 17:54 - 總爬升: 110 m - 卡路里: 411 Cal - 平均步頻: 174
Pace: 06'41" / 06'26" / 06'44" / 06'39" / 06'16" / 06'19" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 22'19" (+16'03") | 41 / 6041 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'16" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 6.0 | 22'21" | 00:40'01" |
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