21.4 km | 03:04:00 | 08:36/km日期: 2015-08-30 06:54 - 總爬升: 615 m - 卡路里: 1136 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'50" / 07'10" / 07'25" / 07'27" / 10'02" / 26'08" / 00'03" / 07'56" / 09'52" / 21'26" / 06'07" / 06'03" / 06'37" / 09'20" / 05'45" / 05'48" / 06'50" / 06'21" / 06'24" / 09'17" / 07'58" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'14") | 992 / 992 |
| 2 | | 07'08" (+03'35") | 1003 / 1995 |
| 3 | | 07'23" (+03'50") | 1003 / 2998 |
| 4 | | 07'17" (+03'44") | 1000 / 3999 |
| 5 | | 10'11" (+06'38") | 1008 / 5008 |
| 6 | | 12'19" (+08'46") | 2120 / 7128 |
| 7 | | 03'33" | 14 / 7142 |
| 8 | | 09'05" (+05'32") | 872 / 8015 |
| 9 | | 16'48" (+13'15") | 1010 / 9025 |
| 10 | | 14'47" (+11'14") | 990 / 10016 |
| 11 | | 05'48" (+02'15") | 1010 / 11027 |
| 12 | | 06'05" (+02'32") | 1007 / 12034 |
| 13 | | 06'39" (+03'06") | 997 / 13032 |
| 14 | | 09'11" (+05'38") | 1008 / 14040 |
| 15 | | 05'49" (+02'16") | 997 / 15038 |
| 16 | | 05'46" (+02'13") | 1011 / 16049 |
| 17 | | 06'56" (+03'23") | 1000 / 17050 |
| 18 | | 06'13" (+02'40") | 990 / 18040 |
| 19 | | 06'26" (+02'53") | 1005 / 19045 |
| 20 | | 09'36" (+06'03") | 1008 / 20053 |
| 21 | | 07'35" (+04'02") | 1002 / 21056 |
| 22 | | 08'35" (+05'02") | 337 / 21393 |
8月累積里程 :
72.65 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 07'27" | 00:28'52" |
| 5 | 10'02" | 00:38'54" |
| 6 | 26'08" | 01:05'02" |
| 7 | 00'03" | 01:05'05" |
| 8 | 07'56" | 01:13'01" |
| 9 | 09'52" | 01:22'53" |
| 10 | 21'26" | 01:44'19" |
| 11 | 06'07" | 01:50'26" |
| 12 | 06'03" | 01:56'29" |
| 13 | 06'37" | 02:03'06" |
| 14 | 09'20" | 02:12'26" |
| 15 | 05'45" | 02:18'11" |
| 16 | 05'48" | 02:23'59" |
| 17 | 06'50" | 02:30'49" |
| 18 | 06'21" | 02:37'10" |
| 19 | 06'24" | 02:43'34" |
| 20 | 09'17" | 02:52'51" |
| 21 | 07'58" | 03:00'49" |
| 21.4 | 08'05" | 03:04'00" |
展開計圈分析
留言 
