15.3 km | 01:24:16 | 05:31/km日期: 2015-09-04 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 843 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'44" / 05'52" / 05'39" / 05'40" / 05'44" / 05'42" / 05'47" / 05'32" / 05'12" / 05'00" / 05'00" / 05'02" / 04'58" / 05'01" / 06'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'44") | 1007 / 1007 |
2 | | 05'52" (+00'56") | 1009 / 2017 |
3 | | 05'35" (+00'39") | 1010 / 3028 |
4 | | 05'35" (+00'39") | 1002 / 4030 |
5 | | 05'43" (+00'47") | 1001 / 5032 |
6 | | 05'42" (+00'46") | 1011 / 6044 |
7 | | 05'42" (+00'46") | 1002 / 7046 |
8 | | 05'30" (+00'34") | 1004 / 8051 |
9 | | 05'13" (+00'17") | 1008 / 9059 |
10 | | 04'57" (+00'01") | 1010 / 10069 |
11 | | 04'56" | 1009 / 11079 |
12 | | 05'00" (+00'04") | 1009 / 12089 |
13 | | 04'56" | 1004 / 13093 |
14 | | 04'57" (+00'01") | 1010 / 14104 |
15 | | 06'02" (+01'06") | 1007 / 15111 |
16 | | 04'40" | 264 / 15375 |
9月累積里程 :
331.73 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'52" | 00:12'36" |
3 | 05'39" | 00:18'15" |
4 | 05'40" | 00:23'55" |
5 | 05'44" | 00:29'39" |
6 | 05'42" | 00:35'21" |
7 | 05'47" | 00:41'08" |
8 | 05'32" | 00:46'40" |
9 | 05'12" | 00:51'52" |
10 | 05'00" | 00:56'52" |
11 | 05'00" | 01:01'52" |
12 | 05'02" | 01:06'54" |
13 | 04'58" | 01:11'52" |
14 | 05'01" | 01:16'53" |
15 | 06'06" | 01:22'59" |
15.3 | 04'51" | 01:24'16" |