16.9 km | 01:29:34 | 05:18/km日期: 2022-07-22 17:10 - 總爬升: 170 m - 地點: 三水 - 天氣: 熱晴 - 平均心率: 135 - 卡路里: 942 Cal - 總步數: 15640 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'29" / 05'06" / 04'59" / 04'57" / 05'02" / 05'22" / 05'36" / 05'30" / 05'55" / 05'25" / 04'58" / 05'00" / 05'06" / 05'11" / 05'09" / 05'08" / 05'00" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 | 168 / 106 |
| 2 | | 05'12" (+00'12") | 1001 / 2002 | 170 / 112 |
| 3 | | 05'05" (+00'05") | 1002 / 3005 | 172 / 113 |
| 4 | | 05'02" (+00'02") | 1000 / 4005 | 174 / 113 |
| 5 | | 05'07" (+00'07") | 1003 / 5008 | 173 / 112 |
| 6 | | 05'28" (+00'28") | 1001 / 6009 | 174 / 104 |
| 7 | | 05'41" (+00'41") | 1001 / 7011 | 174 / 100 |
| 8 | | 05'32" (+00'32") | 1001 / 8012 | 175 / 102 |
| 9 | | 05'59" (+00'59") | 1001 / 9014 | 175 / 95 |
| 10 | | 05'26" (+00'26") | 1002 / 10017 | 175 / 104 |
| 11 | | 05'00" | 1002 / 11019 | 177 / 112 |
| 12 | | 05'05" (+00'05") | 1000 / 12020 | 176 / 110 |
| 13 | | 05'11" (+00'11") | 1000 / 13020 | 175 / 109 |
| 14 | | 05'16" (+00'16") | 1002 / 14023 | 175 / 108 |
| 15 | | 05'11" (+00'11") | 1002 / 15025 | 175 / 109 |
| 16 | | 05'06" (+00'06") | 1000 / 16026 | 176 / 110 |
| 17 | | 05'09" (+00'09") | 855 / 16881 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
母子鱷魚 三代Y拖淺藍 累積 :
1504.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'22" | 00:30'55" |
| 7 | 05'36" | 00:36'31" |
| 8 | 05'30" | 00:42'01" |
| 9 | 05'55" | 00:47'56" |
| 10 | 05'25" | 00:53'21" |
| 11 | 04'58" | 00:58'19" |
| 12 | 05'00" | 01:03'19" |
| 13 | 05'06" | 01:08'25" |
| 14 | 05'11" | 01:13'36" |
| 15 | 05'09" | 01:18'45" |
| 16 | 05'08" | 01:23'53" |
| 17 | 05'00" | 01:28'53" |
| 16.9 | -5'-48" | 01:29'34" |
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