8.4 km | 00:54:57 | 06:32/km日期: 2022-07-21 19:53 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 06'13" / 06'33" / 06'38" / 06'45" / 06'28" / 06'31" / 06'45" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 425 / 425 |
| 2 | | 06'23" (+00'25") | 417 / 843 |
| 3 | | 06'27" (+00'29") | 425 / 1268 |
| 4 | | 06'27" (+00'29") | 415 / 1684 |
| 5 | | 06'41" (+00'43") | 420 / 2105 |
| 6 | | 06'30" (+00'32") | 424 / 2530 |
| 7 | | 06'44" (+00'46") | 417 / 2947 |
| 8 | | 06'34" (+00'36") | 410 / 3358 |
| 9 | | 06'54" (+00'56") | 410 / 3768 |
| 10 | | 06'30" (+00'32") | 417 / 4186 |
| 11 | | 06'26" (+00'28") | 414 / 4600 |
| 12 | | 06'36" (+00'38") | 421 / 5021 |
| 13 | | 06'26" (+00'28") | 414 / 5435 |
| 14 | | 06'29" (+00'31") | 423 / 5859 |
| 15 | | 06'42" (+00'44") | 417 / 6276 |
| 16 | | 06'38" (+00'40") | 416 / 6693 |
| 17 | | 06'38" (+00'40") | 414 / 7107 |
| 18 | | 06'27" (+00'29") | 415 / 7522 |
| 19 | | 06'24" (+00'26") | 416 / 7938 |
| 20 | | 06'04" (+00'06") | 411 / 8350 |
| 21 | | 10'11" (+04'13") | 62 / 8412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 85.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 4 | 06'45" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 7 | 06'45" | 00:45'53" |
| 8 | 06'24" | 00:52'17" |
| 8.4 | 06'30" | 00:54'58" |
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