10.2 km | 02:36:16 | 15:21/km日期: 2022-07-17 07:06 - 總爬升: 301 m - 平均心率: 122 - 卡路里: 640 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 15'50" / 24'38" / 11'55" / 17'41" / 08'34" / 10'03" / 14'15" / 15'07" / 13'31" / 21'41" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+09'24") | 523 / 523 |
| 2 | | 42'53" (+36'19") | 116 / 640 |
| 3 | | 07'13" (+00'39") | 507 / 1147 |
| 4 | | 24'54" (+18'20") | 697 / 1845 |
| 5 | | 01:08'23" (+01'49") | 73 / 1919 |
| 6 | | 06'34" | 536 / 2455 |
| 7 | | 54'01" (+47'27") | 66 / 2522 |
| 8 | | 11'02" (+04'28") | 508 / 3030 |
| 9 | | 01:03'04" (+56'30") | 181 / 3211 |
| 10 | | 07'33" (+00'59") | 1000 / 4211 |
| 11 | | 08'38" (+02'04") | 1000 / 5211 |
| 12 | | 10'44" (+04'10") | 1000 / 6211 |
| 13 | | 09'27" (+02'53") | 503 / 6714 |
| 14 | | 01:28'56" (+22'22") | 64 / 6779 |
| 15 | | 10'07" (+03'33") | 1000 / 7779 |
| 16 | | 16'48" (+10'14") | 1000 / 8779 |
| 17 | | 19'02" (+12'28") | 1000 / 9779 |
| 18 | | 23'03" (+16'29") | 399 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 35.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 24'38" | 00:40'28" |
| 3 | 11'55" | 00:52'23" |
| 4 | 17'41" | 01:10'04" |
| 5 | 08'34" | 01:18'38" |
| 6 | 10'03" | 01:28'41" |
| 7 | 14'15" | 01:42'56" |
| 8 | 15'07" | 01:58'03" |
| 9 | 13'31" | 02:11'34" |
| 10 | 21'41" | 02:33'15" |
| 10.2 | 19'04" | 02:36'40" |
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