11.4 km | 01:14:11 | 06:29/km日期: 2022-07-16 16:10 - 總爬升: 310 m - 地點: 大同山 - 平均心率: 133 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 36°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 07'15" / 06'59" / 07'33" / 14'22" / 06'01" / 06'49" / 06'34" / 19'21" / 05'39" / 05'44" / 20'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'32" (+01'59") | 1000 / 3000 |
| 4 | | 06'55" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+01'16") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
293.69 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'33" | 00:21'47" |
| 4 | 14'22" | 00:36'09" |
| 5 | 06'01" | 00:42'10" |
| 6 | 06'49" | 00:48'59" |
| 7 | 06'34" | 00:55'33" |
| 8 | 19'21" | 01:14'54" |
| 9 | 05'39" | 01:20'33" |
| 10 | 05'44" | 01:26'17" |
| 11 | 20'14" | 01:46'31" |
| 11.4 | 05'51" | 01:49'07" |
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