16.0 km | 01:31:58 | 05:44/km日期: 2022-07-24 05:16 - 總爬升: 459 m - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 186
Pace: 07'58" / 07'10" / 07'28" / 07'30" / 06'28" / 06'27" / 05'28" / 05'11" / 07'36" / 14'16" / 04'05" / 04'11" / 04'19" / 04'46" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'53") | 1000 / 1000 |
| 2 | | 07'09" (+03'04") | 1000 / 2000 |
| 3 | | 07'27" (+03'22") | 1000 / 3000 |
| 4 | | 07'30" (+03'25") | 1000 / 4000 |
| 5 | | 06'28" (+02'23") | 1000 / 5000 |
| 6 | | 06'27" (+02'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+01'05") | 1000 / 8000 |
| 9 | | 06'48" (+02'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'50") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'11" (+01'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'22") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
382.69 km 
ASICS Magic Speed 藍 累積 :
1721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'10" | 00:15'08" |
| 3 | 07'28" | 00:22'36" |
| 4 | 07'30" | 00:30'06" |
| 5 | 06'28" | 00:36'34" |
| 6 | 06'27" | 00:43'01" |
| 7 | 05'28" | 00:48'29" |
| 8 | 05'11" | 00:53'40" |
| 9 | 07'36" | 01:01'16" |
| 10 | 14'16" | 01:15'32" |
| 11 | 04'05" | 01:19'37" |
| 12 | 04'11" | 01:23'48" |
| 13 | 04'19" | 01:28'07" |
| 14 | 04'46" | 01:32'53" |
| 15 | 05'11" | 01:38'04" |
| 16.0 | 04'27" | 01:42'31" |
展開計圈分析
留言 
