10.8 km | 02:05:16 | 11:35/km日期: 2022-07-23 06:03 - 卡路里: 592 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 08'21" / 09'04" / 09'46" / 16'18" / 11'41" / 11'39" / 08'57" / 06'14" / 09'09" / 10'53" / 28'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'07") | 1000 / 1000 |
| 2 | | 09'04" (+02'50") | 1000 / 2000 |
| 3 | | 09'46" (+03'32") | 1000 / 3000 |
| 4 | | 16'17" (+10'03") | 1000 / 4000 |
| 5 | | 11'41" (+05'27") | 1000 / 5000 |
| 6 | | 11'39" (+05'25") | 1000 / 6000 |
| 7 | | 08'56" (+02'42") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 09'08" (+02'54") | 1000 / 9000 |
| 10 | | 10'53" (+04'39") | 1000 / 10000 |
| 11 | | 28'56" (+22'42") | 802 / 10802 |
7月累積里程 : 63.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'04" | 00:17'25" |
| 3 | 09'46" | 00:27'11" |
| 4 | 16'18" | 00:43'29" |
| 5 | 11'41" | 00:55'10" |
| 6 | 11'39" | 01:06'49" |
| 7 | 08'57" | 01:15'46" |
| 8 | 06'14" | 01:22'00" |
| 9 | 09'09" | 01:31'09" |
| 10 | 10'53" | 01:42'02" |
| 10.8 | 28'57" | 02:05'16" |
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