10.2 km | 01:20:21 | 07:52/km日期: 2022-07-23 16:36 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 152
Pace: 05'54" / 06'45" / 06'02" / 09'20" / 09'02" / 11'54" / 07'23" / 09'53" / 06'44" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 09'17" (+03'23") | 1000 / 4000 |
| 5 | | 09'01" (+03'07") | 1000 / 5000 |
| 6 | | 11'54" (+06'00") | 1000 / 6000 |
| 7 | | 07'22" (+01'28") | 1000 / 7000 |
| 8 | | 09'53" (+03'59") | 1000 / 8000 |
| 9 | | 06'44" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'45" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 09'20" | 00:28'01" |
| 5 | 09'02" | 00:37'03" |
| 6 | 11'54" | 00:48'57" |
| 7 | 07'23" | 00:56'20" |
| 8 | 09'53" | 01:06'13" |
| 9 | 06'44" | 01:12'57" |
| 10 | 06'14" | 01:19'11" |
| 10.2 | 06'11" | 01:20'24" |
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