10.9 km | 01:23:19 | 07:38/km日期: 2015-09-05 04:52 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'51" / 07'26" / 08'06" / 07'38" / 07'59" / 07'49" / 07'33" / 08'10" / 07'55" / 07'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 993 / 993 |
| 2 | | 07'26" (+00'37") | 999 / 1993 |
| 3 | | 08'03" (+01'14") | 1004 / 2997 |
| 4 | | 07'38" (+00'49") | 998 / 3995 |
| 5 | | 07'59" (+01'10") | 1008 / 5004 |
| 6 | | 07'49" (+01'00") | 999 / 6003 |
| 7 | | 07'33" (+00'44") | 998 / 7001 |
| 8 | | 08'09" (+01'20") | 1001 / 8003 |
| 9 | | 07'52" (+01'03") | 995 / 8998 |
| 10 | | 07'25" (+00'36") | 1007 / 10005 |
| 11 | | 07'12" (+00'23") | 897 / 10903 |
9月累積里程 :
135.82 km 
MIZUNO WAVE INSPIRE 11 累積 :
1054.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'26" | 00:14'17" |
| 3 | 08'06" | 00:22'23" |
| 4 | 07'38" | 00:30'01" |
| 5 | 07'59" | 00:38'00" |
| 6 | 07'49" | 00:45'49" |
| 7 | 07'33" | 00:53'22" |
| 8 | 08'10" | 01:01'32" |
| 9 | 07'55" | 01:09'27" |
| 10 | 07'24" | 01:16'51" |
| 10.9 | 07'09" | 01:23'19" |
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