16.3 km | 02:10:21 | 07:59/km日期: 2022-07-24 19:02 - 平均心率: 126 - 卡路里: 1028 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'31" / 06'30" / 06'31" / 06'54" / 06'47" / 06'55" / 07'01" / 07'19" / 07'52" / 07'45" / 07'01" / 09'08" / 09'43" / 09'43" / 10'49" / 10'46" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'02") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'31" (+00'02") | 1000 / 3000 |
4 | | 06'54" (+00'25") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 06'54" (+00'25") | 1000 / 6000 |
7 | | 07'01" (+00'32") | 1000 / 7000 |
8 | | 07'18" (+00'49") | 1000 / 8000 |
9 | | 07'52" (+01'23") | 1000 / 9000 |
10 | | 07'45" (+01'16") | 1000 / 10000 |
11 | | 07'01" (+00'32") | 1000 / 11000 |
12 | | 09'07" (+02'38") | 1000 / 12000 |
13 | | 09'42" (+03'13") | 1000 / 13000 |
14 | | 09'42" (+03'13") | 1000 / 14000 |
15 | | 10'48" (+04'19") | 1000 / 15000 |
16 | | 10'46" (+04'17") | 1000 / 16000 |
17 | | 10'20" (+03'51") | 299 / 16299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'30" | 00:13'01" |
3 | 06'31" | 00:19'32" |
4 | 06'54" | 00:26'26" |
5 | 06'47" | 00:33'13" |
6 | 06'55" | 00:40'08" |
7 | 07'01" | 00:47'09" |
8 | 07'19" | 00:54'28" |
9 | 07'52" | 01:02'20" |
10 | 07'45" | 01:10'05" |
11 | 07'01" | 01:17'06" |
12 | 09'08" | 01:26'14" |
13 | 09'43" | 01:35'57" |
14 | 09'43" | 01:45'40" |
15 | 10'49" | 01:56'29" |
16 | 10'46" | 02:07'15" |
16.3 | 10'23" | 02:10'22" |