11.1 km | 01:47:39 | 09:44/km日期: 2022-07-25 05:54 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 937 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'01" / 08'44" / 09'16" / 09'19" / 11'16" / 10'46" / 10'49" / 10'44" / 10'25" / 09'10" / 08'06" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+00'54") | 1000 / 1000 |
| 2 | | 08'44" (+00'39") | 1000 / 2000 |
| 3 | | 09'16" (+01'11") | 1000 / 3000 |
| 4 | | 09'18" (+01'13") | 1000 / 4000 |
| 5 | | 11'15" (+03'10") | 1000 / 5000 |
| 6 | | 10'46" (+02'41") | 1000 / 6000 |
| 7 | | 10'49" (+02'44") | 1000 / 7000 |
| 8 | | 10'43" (+02'38") | 1000 / 8000 |
| 9 | | 10'25" (+02'20") | 1000 / 9000 |
| 10 | | 09'09" (+01'04") | 1000 / 10000 |
| 11 | | 08'05" | 1000 / 11000 |
| 12 | | 01'38" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 330.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'44" | 00:17'45" |
| 3 | 09'16" | 00:27'01" |
| 4 | 09'19" | 00:36'20" |
| 5 | 11'16" | 00:47'36" |
| 6 | 10'46" | 00:58'22" |
| 7 | 10'49" | 01:09'11" |
| 8 | 10'44" | 01:19'55" |
| 9 | 10'25" | 01:30'20" |
| 10 | 09'10" | 01:39'30" |
| 11 | 08'06" | 01:47'36" |
| 11.1 | 01'37" | 01:47'41" |
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