31.3 km | 03:23:42 | 06:30/km日期: 2015-09-05 08:39 - 總爬升: 208 m - 卡路里: 1465 Cal - 總步數: 28700 - 平均步頻: 140 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'22" / 05'11" / 05'10" / 05'07" / 05'17" / 10'50" / 04'20" / 04'01" / 04'33" / 04'35" / 05'23" / 04'37" / 04'45" / 04'50" / 03'08" / 05'42" / 16'05" / 07'46" / 13'31" / 06'50" / 07'38" / 07'20" / 05'25" / 05'42" / 06'02" / 05'28" / 06'36" / 05'30" / 05'56" / 06'28" / 06'22" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'12") | 1011 / 1011 | 171 / 109 |
| 2 | | 05'10" (+01'04") | 1000 / 2011 | 176 / 109 |
| 3 | | 05'10" (+01'04") | 1010 / 3022 | 178 / 108 |
| 4 | | 05'00" (+00'54") | 1006 / 4029 | 179 / 111 |
| 5 | | 05'14" (+01'08") | 1008 / 5037 | 178 / 107 |
| 6 | | 10'46" (+06'40") | 1010 / 6048 | 88 / 105 |
| 7 | | 04'16" (+00'10") | 1002 / 7051 | 185 / 126 |
| 8 | | 04'06" | 1007 / 8058 | 188 / 129 |
| 9 | | 04'32" (+00'26") | 1010 / 9069 | 188 / 116 |
| 10 | | 04'31" (+00'25") | 1000 / 10069 | 188 / 117 |
| 11 | | 05'34" (+01'28") | 1000 / 11070 | 152 / 117 |
| 12 | | 04'34" (+00'28") | 1008 / 12078 | 187 / 116 |
| 13 | | 04'41" (+00'35") | 1002 / 13081 | 187 / 113 |
| 14 | | 04'54" (+00'48") | 1006 / 14087 | 184 / 110 |
| 15 | | 05'15" (+01'09") | 1002 / 15090 | 176 / 107 |
| 16 | | 06'17" (+02'11") | 1008 / 16099 | 160 / 98 |
| 17 | | 16'56" (+12'50") | 1001 / 17100 | 57 / 101 |
| 18 | | 14'13" (+10'07") | 1000 / 18101 | 76 / 91 |
| 19 | | 05'47" (+01'41") | 1004 / 19105 | 178 / 96 |
| 20 | | 07'00" (+02'54") | 1003 / 20108 | 135 / 105 |
| 21 | | 08'16" (+04'10") | 1003 / 21112 | 74 / 161 |
| 22 | | 06'31" (+02'25") | 1003 / 22115 | 139 / 109 |
| 23 | | 05'36" (+01'30") | 1009 / 23124 | 180 / 98 |
| 24 | | 06'10" (+02'04") | 1001 / 24125 | 161 / 100 |
| 25 | | 05'30" (+01'24") | 1008 / 25134 | 180 / 100 |
| 26 | | 05'22" (+01'16") | 1006 / 26141 | 180 / 102 |
| 27 | | 06'34" (+02'28") | 1001 / 27142 | 152 / 99 |
| 28 | | 05'32" (+01'26") | 1007 / 28150 | 175 / 102 |
| 29 | | 06'20" (+02'14") | 1003 / 29153 | 143 / 109 |
| 30 | | 06'41" (+02'35") | 1006 / 30159 | 134 / 110 |
| 31 | | 07'44" (+03'38") | 1005 / 31164 | 95 / 135 |
| 32 | | 09'35" (+05'29") | 307 / 31472 | 73 / 142 |
9月累積里程 : 270.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 10'50" | 00:36'57" |
| 7 | 04'20" | 00:41'17" |
| 8 | 04'01" | 00:45'18" |
| 9 | 04'33" | 00:49'51" |
| 10 | 04'35" | 00:54'26" |
| 11 | 05'23" | 00:59'49" |
| 12 | 04'37" | 01:04'26" |
| 13 | 04'45" | 01:09'11" |
| 14 | 04'50" | 01:14'01" |
| 15 | 03'08" | 01:17'09" |
| 16 | 05'42" | 01:22'51" |
| 17 | 16'05" | 01:38'56" |
| 18 | 07'46" | 01:46'42" |
| 19 | 13'31" | 02:00'13" |
| 20 | 06'50" | 02:07'03" |
| 21 | 07'38" | 02:14'41" |
| 22 | 07'20" | 02:22'01" |
| 23 | 05'25" | 02:27'26" |
| 24 | 05'42" | 02:33'08" |
| 25 | 06'02" | 02:39'10" |
| 26 | 05'28" | 02:44'38" |
| 27 | 06'36" | 02:51'14" |
| 28 | 05'30" | 02:56'44" |
| 29 | 05'56" | 03:02'40" |
| 30 | 06'28" | 03:09'08" |
| 31 | 06'22" | 03:15'30" |
| 31.3 | 26'38" | 03:23'42" |
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