27.5 km | 02:21:23 | 05:08/km日期: 2012-04-23 04:38 - 卡路里: 1437 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'06" / 05'21" / 05'17" / 05'17" / 05'05" / 05'19" / 05'16" / 05'11" / 05'11" / 05'09" / 05'12" / 05'12" / 05'03" / 04'51" / 05'00" / 04'58" / 05'02" / 04'54" / 04'52" / 04'56" / 05'04" / 04'57" / 05'08" / 05'16" / 05'19" / 05'24" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 5053 / 5053 |
| 2 | | 05'13" (+00'17") | 5006 / 10059 |
| 3 | | 05'03" (+00'07") | 5019 / 15079 |
| 4 | | 04'56" | 5016 / 20095 |
| 5 | | 05'09" (+00'13") | 5048 / 25143 |
4月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 05'19" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'11" | 00:47'03" |
| 10 | 05'09" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'12" | 01:02'36" |
| 13 | 05'03" | 01:07'39" |
| 14 | 04'51" | 01:12'30" |
| 15 | 05'00" | 01:17'30" |
| 16 | 04'58" | 01:22'28" |
| 17 | 05'02" | 01:27'30" |
| 18 | 04'54" | 01:32'24" |
| 19 | 04'52" | 01:37'16" |
| 20 | 04'56" | 01:42'12" |
| 21 | 05'04" | 01:47'16" |
| 22 | 04'57" | 01:52'13" |
| 23 | 05'08" | 01:57'21" |
| 24 | 05'16" | 02:02'37" |
| 25 | 05'19" | 02:07'56" |
| 26 | 05'24" | 02:13'20" |
| 27 | 05'25" | 02:18'45" |
| 27.5 | 04'55" | 02:21'23" |
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