11.2 km | 01:03:44 | 05:40/km日期: 2015-09-03 20:55 - 卡路里: 788 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'45" / 05'42" / 05'31" / 05'25" / 05'28" / 05'19" / 05'59" / 05'25" / 05'13" / 05'19" / 05'55" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 07'47" (+02'34") | 221 / 11221 |
9月累積里程 :
179.18 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'25" | 00:23'23" |
| 5 | 05'28" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'59" | 00:40'09" |
| 8 | 05'25" | 00:45'34" |
| 9 | 05'13" | 00:50'47" |
| 10 | 05'19" | 00:56'06" |
| 11 | 05'55" | 01:02'01" |
| 11.2 | 10'35" | 01:04'22" |
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