7.5 km | 00:44:53 | 06:00/km日期: 2022-07-26 18:33 - 平均心率: 140 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'08" / 04'58" / 05'41" / 07'03" / 07'10" / 05'26" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'03") | 2000 / 2000 |
| 2 | | 03'56" (+00'26") | 400 / 2400 |
| 3 | | 12'53" (+09'23") | 200 / 2600 |
| 4 | | 26'42" (+23'12") | 0 / 2600 |
| 5 | | 03'30" | 200 / 2800 |
| 6 | | 04'20" (+00'50") | 4 / 2805 |
| 7 | | 03'56" (+00'26") | 200 / 3005 |
| 8 | | 04'49" (+01'19") | 10 / 3015 |
| 9 | | 12'26" (+08'56") | 200 / 3215 |
| 10 | | 03'37" (+00'07") | 400 / 3615 |
| 11 | | 12'00" (+08'30") | 200 / 3815 |
| 12 | | 03'40" (+00'10") | 400 / 4215 |
| 13 | | 12'32" (+09'02") | 200 / 4415 |
| 14 | | 03'39" (+00'09") | 400 / 4815 |
| 15 | | 12'09" (+08'39") | 200 / 5015 |
| 16 | | 03'47" (+00'17") | 400 / 5415 |
| 17 | | 11'29" (+07'59") | 49 / 5464 |
| 18 | | 20'59" (+17'29") | 1 / 5465 |
| 19 | | 12'44" (+09'14") | 1 / 5466 |
| 20 | | 16'42" (+13'12") | 1 / 5468 |
| 21 | | 20'03" (+16'33") | 0 / 5469 |
| 22 | | 05'49" (+02'19") | 2000 / 7469 |
| 23 | | 03'43" (+00'13") | 2 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'58" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 07'03" | 00:23'50" |
| 5 | 07'10" | 00:31'00" |
| 6 | 05'26" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 7.5 | 06'04" | 00:44'57" |
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