23.2 km | 02:18:50 | 05:59/km日期: 2018-12-21 06:03 - 平均心率: 138 - 卡路里: 1148 Cal
Pace: 05'55" / 06'15" / 06'05" / 06'08" / 06'16" / 05'59" / 05'50" / 05'48" / 05'50" / 05'53" / 05'58" / 06'05" / 06'16" / 06'00" / 05'57" / 05'53" / 06'01" / 05'54" / 05'57" / 06'04" / 05'56" / 05'50" / 05'52" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'15" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'16" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'48" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'53" | 00:59'59" |
| 11 | 05'58" | 01:05'57" |
| 12 | 06'05" | 01:12'02" |
| 13 | 06'16" | 01:18'18" |
| 14 | 06'00" | 01:24'18" |
| 15 | 05'57" | 01:30'15" |
| 16 | 05'53" | 01:36'08" |
| 17 | 06'01" | 01:42'09" |
| 18 | 05'54" | 01:48'03" |
| 19 | 05'57" | 01:54'00" |
| 20 | 06'04" | 02:00'04" |
| 21 | 05'56" | 02:06'00" |
| 22 | 05'50" | 02:11'50" |
| 23 | 05'52" | 02:17'42" |
| 23.2 | 05'45" | 02:18'50" |
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