19.3 km | 02:28:39 | 07:42/km日期: 2018-12-23 08:17 - 總爬升: 669 m - 平均心率: 138 - 卡路里: 954 Cal
Pace: 09'08" / 08'28" / 07'47" / 07'39" / 07'38" / 08'04" / 08'09" / 08'37" / 08'21" / 08'30" / 08'26" / 07'18" / 07'05" / 06'40" / 06'36" / 06'35" / 06'34" / 06'45" / 06'41" / 13'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'28" | 00:17'36" |
| 3 | 07'47" | 00:25'23" |
| 4 | 07'39" | 00:33'02" |
| 5 | 07'38" | 00:40'40" |
| 6 | 08'04" | 00:48'44" |
| 7 | 08'09" | 00:56'53" |
| 8 | 08'37" | 01:05'30" |
| 9 | 08'21" | 01:13'51" |
| 10 | 08'30" | 01:22'21" |
| 11 | 08'26" | 01:30'47" |
| 12 | 07'18" | 01:38'05" |
| 13 | 07'05" | 01:45'10" |
| 14 | 06'40" | 01:51'50" |
| 15 | 06'36" | 01:58'26" |
| 16 | 06'35" | 02:05'01" |
| 17 | 06'34" | 02:11'35" |
| 18 | 06'45" | 02:18'20" |
| 19 | 06'41" | 02:25'01" |
| 19.3 | 13'12" | 02:28'39" |
留言 
