37.2 km | 05:00:03 | 08:03/km日期: 2015-09-05 16:30 - 總爬升: 210 m - 卡路里: 2512 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'56" / 06'28" / 06'08" / 06'36" / 06'12" / 06'48" / 07'40" / 07'00" / 06'56" / 11'04" / 08'08" / 07'00" / 07'20" / 10'28" / 07'36" / 08'12" / 07'40" / 08'08" / 08'40" / 07'44" / 09'36" / 11'24" / 08'08" / 06'28" / 07'48" / 09'36" / 06'48" / 07'56" / 06'44" / 07'12" / 08'16" / 10'40" / 09'28" / 11'28" / 10'56" / 07'16" / 06'24" / 05'31" /
9月累積里程 :
457.21 km ASICS GT-2000 累積 :
2435.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 06'08" | 00:19'32" |
4 | 06'36" | 00:26'08" |
5 | 06'12" | 00:32'20" |
6 | 06'48" | 00:39'08" |
7 | 07'40" | 00:46'48" |
8 | 07'00" | 00:53'48" |
9 | 06'56" | 01:00'44" |
10 | 11'04" | 01:11'48" |
11 | 08'08" | 01:19'56" |
12 | 07'00" | 01:26'56" |
13 | 07'20" | 01:34'16" |
14 | 10'28" | 01:44'44" |
15 | 07'36" | 01:52'20" |
16 | 08'12" | 02:00'32" |
17 | 07'40" | 02:08'12" |
18 | 08'08" | 02:16'20" |
19 | 08'40" | 02:25'00" |
20 | 07'44" | 02:32'44" |
21 | 09'36" | 02:42'20" |
22 | 11'24" | 02:53'44" |
23 | 08'08" | 03:01'52" |
24 | 06'28" | 03:08'20" |
25 | 07'48" | 03:16'08" |
26 | 09'36" | 03:25'44" |
27 | 06'48" | 03:32'32" |
28 | 07'56" | 03:40'28" |
29 | 06'44" | 03:47'12" |
30 | 07'12" | 03:54'24" |
31 | 08'16" | 04:02'40" |
32 | 10'40" | 04:13'20" |
33 | 09'28" | 04:22'48" |
34 | 11'28" | 04:34'16" |
35 | 10'56" | 04:45'12" |
36 | 07'16" | 04:52'28" |
37 | 06'24" | 04:58'52" |
37.2 | 05'30" | 05:00'03" |