15.3 km | 01:19:56 | 05:14/km日期: 2015-09-08 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 934 Cal - 總步數: 15386 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'27" / 05'49" / 05'29" / 05'29" / 05'23" / 05'22" / 05'27" / 05'26" / 05'06" / 05'03" / 04'51" / 04'54" / 04'44" / 04'27" / 04'42" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'59") | 1002 / 1002 | 187 / 82 |
2 | | 05'49" (+01'23") | 1007 / 2010 | 191 / 89 |
3 | | 05'24" (+00'58") | 1004 / 3015 | 191 / 96 |
4 | | 05'28" (+01'02") | 1000 / 4016 | 191 / 95 |
5 | | 05'22" (+00'56") | 1000 / 5016 | 191 / 96 |
6 | | 05'23" (+00'57") | 1005 / 6022 | 191 / 96 |
7 | | 05'23" (+00'57") | 1002 / 7024 | 192 / 96 |
8 | | 05'25" (+00'59") | 1001 / 8025 | 193 / 95 |
9 | | 05'08" (+00'42") | 1002 / 9028 | 193 / 100 |
10 | | 05'00" (+00'34") | 1009 / 10037 | 193 / 103 |
11 | | 04'49" (+00'23") | 1006 / 11043 | 192 / 107 |
12 | | 04'51" (+00'25") | 1008 / 12052 | 193 / 106 |
13 | | 04'42" (+00'16") | 1005 / 13057 | 193 / 109 |
14 | | 04'26" | 1001 / 14058 | 196 / 114 |
15 | | 04'40" (+00'14") | 1008 / 15067 | 193 / 110 |
16 | | 04'36" (+00'10") | 264 / 15331 | 192 / 112 |
錸德竹22晨跑圑練,鋒面帶來涼爽,跑步的好天氣,暑期班結束後持續加碼15K。
9月累積里程 :
331.73 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'49" | 00:12'16" |
3 | 05'29" | 00:17'45" |
4 | 05'29" | 00:23'14" |
5 | 05'23" | 00:28'37" |
6 | 05'22" | 00:33'59" |
7 | 05'27" | 00:39'26" |
8 | 05'26" | 00:44'52" |
9 | 05'06" | 00:49'58" |
10 | 05'03" | 00:55'01" |
11 | 04'51" | 00:59'52" |
12 | 04'54" | 01:04'46" |
13 | 04'44" | 01:09'30" |
14 | 04'27" | 01:13'57" |
15 | 04'42" | 01:18'39" |
15.3 | 04'51" | 01:19'56" |