24.0 km | 02:11:47 | 05:29/km日期: 2020-09-19 07:31 - 總爬升: 358 m - 平均心率: 153 - 卡路里: 1189 Cal - 平均步頻: 176
Pace: 04'47" / 05'38" / 05'17" / 05'05" / 05'28" / 04'56" / 05'31" / 05'58" / 05'16" / 05'19" / 05'54" / 07'55" / 05'55" / 03'58" / 04'44" / 05'30" / 05'27" / 05'55" / 06'00" / 05'42" / 05'39" / 05'12" / 05'01" / 05'24" / 09'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 499.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'38" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 05'05" | 00:20'47" |
5 | 05'28" | 00:26'15" |
6 | 04'56" | 00:31'11" |
7 | 05'31" | 00:36'42" |
8 | 05'58" | 00:42'40" |
9 | 05'16" | 00:47'56" |
10 | 05'19" | 00:53'15" |
11 | 05'54" | 00:59'09" |
12 | 07'55" | 01:07'04" |
13 | 05'55" | 01:12'59" |
14 | 03'58" | 01:16'57" |
15 | 04'44" | 01:21'41" |
16 | 05'30" | 01:27'11" |
17 | 05'27" | 01:32'38" |
18 | 05'55" | 01:38'33" |
19 | 06'00" | 01:44'33" |
20 | 05'42" | 01:50'15" |
21 | 05'39" | 01:55'54" |
22 | 05'12" | 02:01'06" |
23 | 05'01" | 02:06'07" |
24 | 05'24" | 02:11'31" |
24.0 | 09'19" | 02:11'47" |