24.0 km | 09:54:32 | 24:44/km日期: 2022-07-29 07:35 - 總爬升: 1271 m - 卡路里: 1228 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 22'56" / 24'18" / 37'57" / 29'10" / 36'03" / 16'21" / 25'21" / 10'58" / 20'53" / 34'47" / 46'14" / 26'33" / 23'27" / 43'23" / 17'38" / 21'18" / 17'13" / 24'11" / 24'28" / 17'22" / 13'12" / 31'39" / 17'01" / 11'52" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'56" (+11'58") | 1000 / 1000 |
| 2 | | 24'17" (+13'19") | 1000 / 2000 |
| 3 | | 37'57" (+26'59") | 1000 / 3000 |
| 4 | | 29'09" (+18'11") | 1000 / 4000 |
| 5 | | 36'03" (+25'05") | 1000 / 5000 |
| 6 | | 16'20" (+05'22") | 1000 / 6000 |
| 7 | | 25'21" (+14'23") | 1000 / 7000 |
| 8 | | 10'58" | 1000 / 8000 |
| 9 | | 20'52" (+09'54") | 1000 / 9000 |
| 10 | | 34'47" (+23'49") | 1000 / 10000 |
| 11 | | 46'13" (+35'15") | 1000 / 11000 |
| 12 | | 26'33" (+15'35") | 1000 / 12000 |
| 13 | | 23'27" (+12'29") | 1000 / 13000 |
| 14 | | 43'22" (+32'24") | 1000 / 14000 |
| 15 | | 17'38" (+06'40") | 1000 / 15000 |
| 16 | | 21'18" (+10'20") | 1000 / 16000 |
| 17 | | 17'12" (+06'14") | 1000 / 17000 |
| 18 | | 24'10" (+13'12") | 1000 / 18000 |
| 19 | | 24'28" (+13'30") | 1000 / 19000 |
| 20 | | 17'21" (+06'23") | 1000 / 20000 |
| 21 | | 13'12" (+02'14") | 1000 / 21000 |
| 22 | | 31'39" (+20'41") | 1000 / 22000 |
| 23 | | 17'01" (+06'03") | 1000 / 23000 |
| 24 | | 11'50" (+00'52") | 1000 / 24000 |
| 25 | | 12'37" (+01'39") | 23 / 24023 |
7月累積里程 : 63.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 24'18" | 00:47'14" |
| 3 | 37'57" | 01:25'11" |
| 4 | 29'10" | 01:54'21" |
| 5 | 36'03" | 02:30'24" |
| 6 | 16'21" | 02:46'45" |
| 7 | 25'21" | 03:12'06" |
| 8 | 10'58" | 03:23'04" |
| 9 | 20'53" | 03:43'57" |
| 10 | 34'47" | 04:18'44" |
| 11 | 46'14" | 05:04'58" |
| 12 | 26'33" | 05:31'31" |
| 13 | 23'27" | 05:54'58" |
| 14 | 43'23" | 06:38'21" |
| 15 | 17'38" | 06:55'59" |
| 16 | 21'18" | 07:17'17" |
| 17 | 17'13" | 07:34'30" |
| 18 | 24'11" | 07:58'41" |
| 19 | 24'28" | 08:23'09" |
| 20 | 17'22" | 08:40'31" |
| 21 | 13'12" | 08:53'43" |
| 22 | 31'39" | 09:25'22" |
| 23 | 17'01" | 09:42'23" |
| 24 | 11'52" | 09:54'15" |
| 24.0 | 12'47" | 09:54'33" |
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