12.3 km | 01:11:56 | 05:50/km日期: 2022-07-27 06:30 - 平均心率: 157 - 卡路里: 753 Cal - 總步數: 13170 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'02" / 06'03" / 06'03" / 05'48" / 05'48" / 05'47" / 05'40" / 05'30" / 05'27" / 05'38" / 05'32" / 05'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'33") | 1002 / 1002 | 176 / 80 |
| 2 | | 06'02" (+00'34") | 1000 / 2002 | 180 / 91 |
| 3 | | 06'03" (+00'35") | 1002 / 3004 | 180 / 91 |
| 4 | | 05'50" (+00'22") | 1001 / 4005 | 182 / 93 |
| 5 | | 05'50" (+00'22") | 1000 / 5006 | 183 / 93 |
| 6 | | 05'47" (+00'19") | 1001 / 6008 | 184 / 93 |
| 7 | | 05'42" (+00'14") | 1001 / 7009 | 184 / 94 |
| 8 | | 05'30" (+00'02") | 1002 / 8011 | 185 / 97 |
| 9 | | 05'28" | 1000 / 9012 | 186 / 97 |
| 10 | | 05'41" (+00'13") | 1001 / 10014 | 183 / 95 |
| 11 | | 05'31" (+00'03") | 1000 / 11014 | 185 / 97 |
| 12 | | 05'34" (+00'06") | 1001 / 12016 | 184 / 97 |
| 13 | | 06'00" (+00'32") | 291 / 12308 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 309.84 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'03" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'48" | 00:30'44" |
| 6 | 05'47" | 00:36'31" |
| 7 | 05'40" | 00:42'11" |
| 8 | 05'30" | 00:47'41" |
| 9 | 05'27" | 00:53'08" |
| 10 | 05'38" | 00:58'46" |
| 11 | 05'32" | 01:04'18" |
| 12 | 05'32" | 01:09'50" |
| 12.3 | 06'48" | 01:11'56" |
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