28.1 km | 03:53:34 | 08:18/km日期: 2022-07-30 06:29 - 平均心率: 137 - 卡路里: 2031 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'35" / 09'44" / 05'58" / 06'20" / 05'23" / 06'31" / 08'18" / 06'16" / 06'48" / 07'40" / 06'52" / 06'31" / 07'57" / 07'35" / 10'12" / 08'43" / 08'28" / 08'20" / 08'15" / 11'40" / 09'36" / 08'33" / 09'53" / 08'40" / 10'46" / 09'39" / 11'20" / 08'50" / 09'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
405.22 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'44" | 00:17'19" |
| 3 | 05'58" | 00:23'17" |
| 4 | 06'20" | 00:29'37" |
| 5 | 05'23" | 00:35'00" |
| 6 | 06'31" | 00:41'31" |
| 7 | 08'18" | 00:49'49" |
| 8 | 06'16" | 00:56'05" |
| 9 | 06'48" | 01:02'53" |
| 10 | 07'40" | 01:10'33" |
| 11 | 06'52" | 01:17'25" |
| 12 | 06'31" | 01:23'56" |
| 13 | 07'57" | 01:31'53" |
| 14 | 07'35" | 01:39'28" |
| 15 | 10'12" | 01:49'40" |
| 16 | 08'43" | 01:58'23" |
| 17 | 08'28" | 02:06'51" |
| 18 | 08'20" | 02:15'11" |
| 19 | 08'15" | 02:23'26" |
| 20 | 11'40" | 02:35'06" |
| 21 | 09'36" | 02:44'42" |
| 22 | 08'33" | 02:53'15" |
| 23 | 09'53" | 03:03'08" |
| 24 | 08'40" | 03:11'48" |
| 25 | 10'46" | 03:22'34" |
| 26 | 09'39" | 03:32'13" |
| 27 | 11'20" | 03:43'33" |
| 28 | 08'50" | 03:52'23" |
| 28.1 | 09'05" | 03:53'34" |
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