15.2 km | 01:54:08 | 07:29/km日期: 2022-07-28 17:00 - 總爬升: 478 m - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 08'58" / 07'39" / 07'56" / 08'19" / 06'45" / 08'30" / 06'35" / 07'25" / 09'11" / 07'29" / 07'00" / 06'17" / 08'44" / 05'57" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'14") | 1000 / 1000 |
| 2 | | 07'38" (+01'45") | 1000 / 2000 |
| 3 | | 07'55" (+02'02") | 1000 / 3000 |
| 4 | | 08'19" (+02'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'52") | 1000 / 5000 |
| 6 | | 08'29" (+02'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 07'24" (+01'31") | 1000 / 8000 |
| 9 | | 09'10" (+03'17") | 1000 / 9000 |
| 10 | | 07'29" (+01'36") | 1000 / 10000 |
| 11 | | 07'00" (+01'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 08'43" (+02'50") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'44" | 236 / 15236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'39" | 00:16'37" |
| 3 | 07'56" | 00:24'33" |
| 4 | 08'19" | 00:32'52" |
| 5 | 06'45" | 00:39'37" |
| 6 | 08'30" | 00:48'07" |
| 7 | 06'35" | 00:54'42" |
| 8 | 07'25" | 01:02'07" |
| 9 | 09'11" | 01:11'18" |
| 10 | 07'29" | 01:18'47" |
| 11 | 07'00" | 01:25'47" |
| 12 | 06'17" | 01:32'04" |
| 13 | 08'44" | 01:40'48" |
| 14 | 05'57" | 01:46'45" |
| 15 | 05'53" | 01:52'38" |
| 15.2 | 05'46" | 01:54'00" |
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