104.7 km | 14:42:06 | 08:25/km日期: 2015-09-08 04:12 - 總爬升: 417 m - 卡路里: 6596 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'56" / 06'00" / 06'16" / 06'01" / 06'27" / 05'56" / 06'24" / 05'45" / 05'59" / 06'32" / 06'32" / 06'08" / 05'48" / 05'48" / 06'16" / 05'16" / 05'32" / 05'36" / 05'36" / 08'44" / 27'24" / 06'08" / 06'16" / 05'40" / 06'00" / 05'24" / 05'08" / 07'36" / 05'48" / 09'00" / 05'37" / 05'35" / 15'36" / 05'56" / 05'40" / 08'16" / 05'16" / 09'08" / 13'52" / 05'28" / 08'04" / 14'48" / 05'04" / 07'48" / 05'08" / 08'36" / 05'24" / 19'20" / 06'04" / 07'16" / 06'24" / 04'44" / 04'44" / 26'36" / 06'12" / 07'44" / 19'20" / 05'44" / 06'28" / 28'08" / 06'00" / 05'00" / 05'02" / 04'46" / 13'08" / 06'00" / 15'37" / 06'11" / 05'36" / 11'36" / 05'56" / 16'24" / 06'28" / 05'36" / 05'28" / 05'28" / 26'20" / 05'52" / 05'52" / 07'08" / 05'56" / 06'20" / 12'00" / 06'08" / 05'56" / 09'16" / 25'40" / 05'40" / 07'08" / 05'56" / 05'36" / 05'48" / 13'52" / 10'48" / 07'00" / 05'52" / 17'40" / 08'32" / 09'56" / 08'36" / 06'16" / 06'56" / 13'12" / 06'00" / 06'42" /
9月累積里程 :
804.35 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'00" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'01" | 00:25'13" |
5 | 06'27" | 00:31'40" |
6 | 05'56" | 00:37'36" |
7 | 06'24" | 00:44'00" |
8 | 05'45" | 00:49'45" |
9 | 05'59" | 00:55'44" |
10 | 06'32" | 01:02'16" |
11 | 06'32" | 01:08'48" |
12 | 06'08" | 01:14'56" |
13 | 05'48" | 01:20'44" |
14 | 05'48" | 01:26'32" |
15 | 06'16" | 01:32'48" |
16 | 05'16" | 01:38'04" |
17 | 05'32" | 01:43'36" |
18 | 05'36" | 01:49'12" |
19 | 05'36" | 01:54'48" |
20 | 08'44" | 02:03'32" |
21 | 27'24" | 02:30'56" |
22 | 06'08" | 02:37'04" |
23 | 06'16" | 02:43'20" |
24 | 05'40" | 02:49'00" |
25 | 06'00" | 02:55'00" |
26 | 05'24" | 03:00'24" |
27 | 05'08" | 03:05'32" |
28 | 07'36" | 03:13'08" |
29 | 05'48" | 03:18'56" |
30 | 09'00" | 03:27'56" |
31 | 05'37" | 03:33'33" |
32 | 05'35" | 03:39'08" |
33 | 15'36" | 03:54'44" |
34 | 05'56" | 04:00'40" |
35 | 05'40" | 04:06'20" |
36 | 08'16" | 04:14'36" |
37 | 05'16" | 04:19'52" |
38 | 09'08" | 04:29'00" |
39 | 13'52" | 04:42'52" |
40 | 05'28" | 04:48'20" |
41 | 08'04" | 04:56'24" |
42 | 14'48" | 05:11'12" |
43 | 05'04" | 05:16'16" |
44 | 07'48" | 05:24'04" |
45 | 05'08" | 05:29'12" |
46 | 08'36" | 05:37'48" |
47 | 05'24" | 05:43'12" |
48 | 19'20" | 06:02'32" |
49 | 06'04" | 06:08'36" |
50 | 07'16" | 06:15'52" |
51 | 06'24" | 06:22'16" |
52 | 04'44" | 06:27'00" |
53 | 04'44" | 06:31'44" |
54 | 26'36" | 06:58'20" |
55 | 06'12" | 07:04'32" |
56 | 07'44" | 07:12'16" |
57 | 19'20" | 07:31'36" |
58 | 05'44" | 07:37'20" |
59 | 06'28" | 07:43'48" |
60 | 28'08" | 08:11'56" |
61 | 06'00" | 08:17'56" |
62 | 05'00" | 08:22'56" |
63 | 05'02" | 08:27'58" |
64 | 04'46" | 08:32'44" |
65 | 13'08" | 08:45'52" |
66 | 06'00" | 08:51'52" |
67 | 15'37" | 09:07'29" |
68 | 06'11" | 09:13'40" |
69 | 05'36" | 09:19'16" |
70 | 11'36" | 09:30'52" |
71 | 05'56" | 09:36'48" |
72 | 16'24" | 09:53'12" |
73 | 06'28" | 09:59'40" |
74 | 05'36" | 10:05'16" |
75 | 05'28" | 10:10'44" |
76 | 05'28" | 10:16'12" |
77 | 26'20" | 10:42'32" |
78 | 05'52" | 10:48'24" |
79 | 05'52" | 10:54'16" |
80 | 07'08" | 11:01'24" |
81 | 05'56" | 11:07'20" |
82 | 06'20" | 11:13'40" |
83 | 12'00" | 11:25'40" |
84 | 06'08" | 11:31'48" |
85 | 05'56" | 11:37'44" |
86 | 09'16" | 11:47'00" |
87 | 25'40" | 12:12'40" |
88 | 05'40" | 12:18'20" |
89 | 07'08" | 12:25'28" |
90 | 05'56" | 12:31'24" |
91 | 05'36" | 12:37'00" |
92 | 05'48" | 12:42'48" |
93 | 13'52" | 12:56'40" |
94 | 10'48" | 13:07'28" |
95 | 07'00" | 13:14'28" |
96 | 05'52" | 13:20'20" |
97 | 17'40" | 13:38'00" |
98 | 08'32" | 13:46'32" |
99 | 09'56" | 13:56'28" |
100 | 08'36" | 14:05'04" |
101 | 06'16" | 14:11'20" |
102 | 06'56" | 14:18'16" |
103 | 13'12" | 14:31'28" |
104 | 06'00" | 14:37'28" |
104.7 | 06'42" | 14:42'06" |