10.3 km | 01:12:22 | 07:00/km日期: 2015-08-20 17:02 - 卡路里: 997 Cal - 溫度: 33°C - 濕度: 56%
Pace: 05'42" / 06'37" / 06'12" / 07'25" / 06'59" / 07'25" / 07'21" / 07'26" / 07'34" / 07'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2001 |
| 3 | | 06'12" (+00'30") | 1000 / 3002 |
| 4 | | 07'24" (+01'42") | 1000 / 4003 |
| 5 | | 06'57" (+01'15") | 1000 / 5004 |
| 6 | | 07'25" (+01'43") | 1000 / 6005 |
| 7 | | 07'19" (+01'37") | 1000 / 7006 |
| 8 | | 07'26" (+01'44") | 1000 / 8007 |
| 9 | | 07'33" (+01'51") | 1000 / 9008 |
| 10 | | 07'18" (+01'36") | 1000 / 10009 |
| 11 | | 07'24" (+01'42") | 318 / 10328 |
8月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'37" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 07'25" | 00:25'56" |
| 5 | 06'59" | 00:32'55" |
| 6 | 07'25" | 00:40'20" |
| 7 | 07'21" | 00:47'41" |
| 8 | 07'26" | 00:55'07" |
| 9 | 07'34" | 01:02'41" |
| 10 | 07'19" | 01:10'00" |
| 10.3 | 07'12" | 01:12'22" |
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