12.4 km | 01:21:27 | 06:33/km日期: 2019-08-03 05:12 - 平均心率: 128 - 卡路里: 614 Cal
Pace: 06'32" / 06'38" / 06'44" / 06'30" / 06'21" / 06'33" / 06'26" / 06'21" / 06'21" / 06'21" / 06'28" / 06'24" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 306.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 06'21" | 00:32'45" |
| 6 | 06'33" | 00:39'18" |
| 7 | 06'26" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 06'21" | 00:58'26" |
| 10 | 06'21" | 01:04'47" |
| 11 | 06'28" | 01:11'15" |
| 12 | 06'24" | 01:17'39" |
| 12.4 | 09'13" | 01:21'27" |
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