21.0 km | 02:30:53 | 07:10/km日期: 2022-07-31 05:09 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 06'58" / 06'42" / 06'46" / 06'33" / 06'44" / 06'36" / 06'47" / 07'21" / 07'09" / 08'10" / 06'55" / 07'56" / 07'20" / 10'16" / 07'29" / 06'33" / 06'44" / 06'55" / 06'49" / 07'10" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 08'09" (+01'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 07'56" (+01'24") | 1000 / 12000 |
| 13 | | 07'20" (+00'48") | 1000 / 13000 |
| 14 | | 10'15" (+03'43") | 1000 / 14000 |
| 15 | | 07'29" (+00'57") | 1000 / 15000 |
| 16 | | 06'33" (+00'01") | 1000 / 16000 |
| 17 | | 06'43" (+00'11") | 1000 / 17000 |
| 18 | | 06'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'48" (+00'16") | 1000 / 19000 |
| 20 | | 07'10" (+00'38") | 1000 / 20000 |
| 21 | | 06'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'22" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 06'47" | 00:47'06" |
| 8 | 07'21" | 00:54'27" |
| 9 | 07'09" | 01:01'36" |
| 10 | 08'10" | 01:09'46" |
| 11 | 06'55" | 01:16'41" |
| 12 | 07'56" | 01:24'37" |
| 13 | 07'20" | 01:31'57" |
| 14 | 10'16" | 01:42'13" |
| 15 | 07'29" | 01:49'42" |
| 16 | 06'33" | 01:56'15" |
| 17 | 06'44" | 02:02'59" |
| 18 | 06'55" | 02:09'54" |
| 19 | 06'49" | 02:16'43" |
| 20 | 07'10" | 02:23'53" |
| 21 | 06'57" | 02:30'50" |
| 21.0 | 06'10" | 02:30'53" |
留言 
展開計圈分析
