15.2 km | 02:17:21 | 09:00/km日期: 2022-07-31 15:49 - 總爬升: 495 m - 平均心率: 143 - 卡路里: 1283 Cal - 平均步頻: 148 - 溫度: 36°C - 濕度: 43% - PM2.5: 良好(14)
Pace: 08'03" / 07'31" / 09'05" / 08'45" / 07'43" / 08'44" / 07'12" / 08'40" / 11'08" / 10'49" / 18'43" / 07'27" / 09'01" / 06'38" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+01'15") | 1000 / 2000 |
| 3 | | 09'04" (+02'50") | 1000 / 3000 |
| 4 | | 08'45" (+02'31") | 1000 / 4000 |
| 5 | | 07'42" (+01'28") | 1000 / 5000 |
| 6 | | 08'44" (+02'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'57") | 1000 / 7000 |
| 8 | | 08'39" (+02'25") | 1000 / 8000 |
| 9 | | 11'08" (+04'54") | 1000 / 9000 |
| 10 | | 10'48" (+04'34") | 1000 / 10000 |
| 11 | | 18'43" (+12'29") | 1000 / 11000 |
| 12 | | 07'26" (+01'12") | 1000 / 12000 |
| 13 | | 09'01" (+02'47") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'05" | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'31" | 00:15'34" |
| 3 | 09'05" | 00:24'39" |
| 4 | 08'45" | 00:33'24" |
| 5 | 07'43" | 00:41'07" |
| 6 | 08'44" | 00:49'51" |
| 7 | 07'12" | 00:57'03" |
| 8 | 08'40" | 01:05'43" |
| 9 | 11'08" | 01:16'51" |
| 10 | 10'49" | 01:27'40" |
| 11 | 18'43" | 01:46'23" |
| 12 | 07'27" | 01:53'50" |
| 13 | 09'01" | 02:02'51" |
| 14 | 06'38" | 02:09'29" |
| 15 | 06'15" | 02:15'44" |
| 15.2 | 06'04" | 02:17'11" |
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