21.0 km | 02:31:38 | 07:12/km日期: 2022-08-01 06:11 - 總爬升: 349 m - 卡路里: 1333 Cal - 平均步頻: 170 - PM2.5: 良好(<2)
Pace: 09'08" / 08'11" / 07'48" / 06'58" / 06'32" / 08'00" / 07'01" / 06'32" / 07'09" / 07'08" / 06'56" / 07'25" / 06'39" / 07'11" / 06'50" / 06'38" / 07'20" / 06'35" / 06'07" / 07'41" / 07'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'32") | 8235 / 8235 |
| 2 | | 07'01" (+00'05") | 5371 / 13606 |
| 3 | | 06'56" | 2751 / 16358 |
| 4 | | 07'07" (+00'11") | 4665 / 21023 |
8月累積里程 : 312.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'11" | 00:17'19" |
| 3 | 07'48" | 00:25'07" |
| 4 | 06'58" | 00:32'05" |
| 5 | 06'32" | 00:38'37" |
| 6 | 08'00" | 00:46'37" |
| 7 | 07'01" | 00:53'38" |
| 8 | 06'32" | 01:00'10" |
| 9 | 07'09" | 01:07'19" |
| 10 | 07'08" | 01:14'27" |
| 11 | 06'56" | 01:21'23" |
| 12 | 07'25" | 01:28'48" |
| 13 | 06'39" | 01:35'27" |
| 14 | 07'11" | 01:42'38" |
| 15 | 06'50" | 01:49'28" |
| 16 | 06'38" | 01:56'06" |
| 17 | 07'20" | 02:03'26" |
| 18 | 06'35" | 02:10'01" |
| 19 | 06'07" | 02:16'08" |
| 20 | 07'41" | 02:23'49" |
| 21 | 07'40" | 02:31'29" |
| 21.0 | 07'01" | 02:31'39" |
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