31.6 km | 03:24:44 | 06:28/km日期: 2022-08-02 09:58 - 平均心率: 145 - 卡路里: 1705 Cal - 總步數: 33834 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'22" / 07'36" / 07'04" / 06'33" / 06'05" / 05'55" / 09'07" / 05'00" / 05'28" / 05'48" / 05'47" / 05'29" / 05'48" / 06'04" / 05'59" / 07'32" / 05'18" / 06'24" / 07'46" / 07'29" / 04'41" / 06'06" / 06'00" / 05'52" / 05'26" / 05'39" / 08'49" / 05'55" / 06'03" / 06'50" / 05'55" / 07'42" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'31") | 1001 / 1001 | 149 / 85 |
| 2 | | 07'33" (+02'15") | 1002 / 2003 | 170 / 77 |
| 3 | | 07'18" (+02'00") | 1000 / 3003 | 172 / 79 |
| 4 | | 06'23" (+01'05") | 1003 / 4007 | 181 / 86 |
| 5 | | 06'09" (+00'51") | 1002 / 5009 | 179 / 90 |
| 6 | | 07'10" (+01'52") | 1000 / 6010 | 153 / 90 |
| 7 | | 07'27" (+02'09") | 1001 / 7011 | 137 / 97 |
| 8 | | 05'42" (+00'24") | 1001 / 8013 | 177 / 98 |
| 9 | | 05'26" (+00'08") | 1000 / 9013 | 176 / 104 |
| 10 | | 05'49" (+00'31") | 1002 / 10015 | 176 / 97 |
| 11 | | 05'45" (+00'27") | 1000 / 11016 | 174 / 99 |
| 12 | | 05'37" (+00'19") | 1001 / 12018 | 174 / 101 |
| 13 | | 05'59" (+00'41") | 1001 / 13019 | 174 / 95 |
| 14 | | 05'58" (+00'40") | 1000 / 14020 | 176 / 94 |
| 15 | | 06'14" (+00'56") | 1002 / 15022 | 178 / 89 |
| 16 | | 06'05" (+00'47") | 1025 / 16048 | 127 / 128 |
| 17 | | 06'57" (+01'39") | 1002 / 17050 | 174 / 82 |
| 18 | | 06'34" (+01'16") | 1001 / 18051 | 183 / 82 |
| 19 | | 08'40" (+03'22") | 1000 / 19051 | 141 / 81 |
| 20 | | 06'03" (+00'45") | 1000 / 20052 | 168 / 97 |
| 21 | | 05'21" (+00'03") | 1001 / 21053 | 179 / 103 |
| 22 | | 06'04" (+00'46") | 1001 / 22055 | 181 / 90 |
| 23 | | 05'58" (+00'40") | 1000 / 23055 | 181 / 92 |
| 24 | | 06'00" (+00'42") | 1001 / 24057 | 182 / 91 |
| 25 | | 05'18" | 1002 / 25059 | 180 / 104 |
| 26 | | 06'03" (+00'45") | 1000 / 26060 | 170 / 96 |
| 27 | | 08'26" (+03'08") | 1000 / 27060 | 109 / 108 |
| 28 | | 05'57" (+00'39") | 1003 / 28064 | 162 / 103 |
| 29 | | 06'23" (+01'05") | 1002 / 29066 | 180 / 86 |
| 30 | | 06'50" (+01'32") | 1000 / 30067 | 156 / 93 |
| 31 | | 06'53" (+01'35") | 1001 / 31069 | 158 / 91 |
| 32 | | 08'03" (+02'45") | 518 / 31588 | 135 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 07'04" | 00:22'02" |
| 4 | 06'33" | 00:28'35" |
| 5 | 06'05" | 00:34'40" |
| 6 | 05'55" | 00:40'35" |
| 7 | 09'07" | 00:49'42" |
| 8 | 05'00" | 00:54'42" |
| 9 | 05'28" | 01:00'10" |
| 10 | 05'48" | 01:05'58" |
| 11 | 05'47" | 01:11'45" |
| 12 | 05'29" | 01:17'14" |
| 13 | 05'48" | 01:23'02" |
| 14 | 06'04" | 01:29'06" |
| 15 | 05'59" | 01:35'05" |
| 16 | 07'32" | 01:42'37" |
| 17 | 05'18" | 01:47'55" |
| 18 | 06'24" | 01:54'19" |
| 19 | 07'46" | 02:02'05" |
| 20 | 07'29" | 02:09'34" |
| 21 | 04'41" | 02:14'15" |
| 22 | 06'06" | 02:20'21" |
| 23 | 06'00" | 02:26'21" |
| 24 | 05'52" | 02:32'13" |
| 25 | 05'26" | 02:37'39" |
| 26 | 05'39" | 02:43'18" |
| 27 | 08'49" | 02:52'07" |
| 28 | 05'55" | 02:58'02" |
| 29 | 06'03" | 03:04'05" |
| 30 | 06'50" | 03:10'55" |
| 31 | 05'55" | 03:16'50" |
| 32 | 07'42" | 03:24'32" |
| 31.6 | 00'-29" | 03:24'44" |
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