45.5 km | 06:45:16 | 08:53/km日期: 2022-07-31 06:44 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 3355 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'59" / 06'25" / 06'16" / 06'31" / 06'23" / 14'04" / 05'59" / 06'23" / 06'01" / 07'48" / 14'01" / 06'22" / 07'19" / 07'14" / 07'51" / 14'03" / 09'44" / 06'35" / 06'45" / 06'29" / 08'26" / 14'17" / 07'33" / 06'52" / 07'46" / 07'38" / 07'06" / 15'11" / 08'05" / 08'09" / 09'32" / 07'55" / 13'15" / 08'45" / 08'02" / 09'02" / 11'19" / 11'13" / 08'32" / 09'44" / 08'55" / 15'59" / 07'50" / 10'51" / 08'36" / 10'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
405.22 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'23" | 00:32'34" |
| 6 | 14'04" | 00:46'38" |
| 7 | 05'59" | 00:52'37" |
| 8 | 06'23" | 00:59'00" |
| 9 | 06'01" | 01:05'01" |
| 10 | 07'48" | 01:12'49" |
| 11 | 14'01" | 01:26'50" |
| 12 | 06'22" | 01:33'12" |
| 13 | 07'19" | 01:40'31" |
| 14 | 07'14" | 01:47'45" |
| 15 | 07'51" | 01:55'36" |
| 16 | 14'03" | 02:09'39" |
| 17 | 09'44" | 02:19'23" |
| 18 | 06'35" | 02:25'58" |
| 19 | 06'45" | 02:32'43" |
| 20 | 06'29" | 02:39'12" |
| 21 | 08'26" | 02:47'38" |
| 22 | 14'17" | 03:01'55" |
| 23 | 07'33" | 03:09'28" |
| 24 | 06'52" | 03:16'20" |
| 25 | 07'46" | 03:24'06" |
| 26 | 07'38" | 03:31'44" |
| 27 | 07'06" | 03:38'50" |
| 28 | 15'11" | 03:54'01" |
| 29 | 08'05" | 04:02'06" |
| 30 | 08'09" | 04:10'15" |
| 31 | 09'32" | 04:19'47" |
| 32 | 07'55" | 04:27'42" |
| 33 | 13'15" | 04:40'57" |
| 34 | 08'45" | 04:49'42" |
| 35 | 08'02" | 04:57'44" |
| 36 | 09'02" | 05:06'46" |
| 37 | 11'19" | 05:18'05" |
| 38 | 11'13" | 05:29'18" |
| 39 | 08'32" | 05:37'50" |
| 40 | 09'44" | 05:47'34" |
| 41 | 08'55" | 05:56'29" |
| 42 | 15'59" | 06:12'28" |
| 43 | 07'50" | 06:20'18" |
| 44 | 10'51" | 06:31'09" |
| 45 | 08'36" | 06:39'45" |
| 45.5 | 10'17" | 06:45'16" |
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