3.2 km | 00:27:28 | 08:38/km日期: 2022-08-04 19:14 - 平均心率: 150 - 卡路里: 222 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'58" / 09'17" / 08'59" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 188 / 188 |
| 2 | | 48'45" (+44'30") | 20 / 209 |
| 3 | | 04'15" | 191 / 400 |
| 4 | | 01:05'42" (+01'27") | 15 / 416 |
| 5 | | 04'21" (+00'06") | 187 / 603 |
| 6 | | 51'30" (+47'15") | 19 / 623 |
| 7 | | 04'20" (+00'05") | 187 / 811 |
| 8 | | 23'49" (+19'34") | 42 / 853 |
| 9 | | 04'30" (+00'15") | 182 / 1036 |
| 10 | | 39'58" (+35'43") | 26 / 1062 |
| 11 | | 04'23" (+00'08") | 185 / 1248 |
| 12 | | 34'38" (+30'23") | 29 / 1277 |
| 13 | | 04'32" (+00'17") | 183 / 1460 |
| 14 | | 32'43" (+28'28") | 34 / 1495 |
| 15 | | 04'19" (+00'04") | 197 / 1693 |
| 16 | | 01:12'02" (+07'47") | 13 / 1706 |
| 17 | | 04'35" (+00'20") | 184 / 1890 |
| 18 | | 55'28" (+51'13") | 20 / 1911 |
| 19 | | 04'31" (+00'16") | 184 / 2095 |
| 20 | | 45'08" (+40'53") | 22 / 2117 |
| 21 | | 04'30" (+00'15") | 183 / 2301 |
| 22 | | 28'24" (+24'09") | 35 / 2336 |
| 23 | | 04'30" (+00'15") | 189 / 2526 |
| 24 | | 43'18" (+39'03") | 24 / 2550 |
| 25 | | 04'25" (+00'10") | 188 / 2738 |
| 26 | | 45'58" (+41'43") | 21 / 2760 |
| 27 | | 04'31" (+00'16") | 184 / 2945 |
| 28 | | 45'50" (+41'35") | 21 / 2967 |
| 29 | | 04'15" | 198 / 3165 |
| 30 | | 34'40" (+30'25") | 16 / 3181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 55.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'17" | 00:17'15" |
| 3 | 08'59" | 00:26'14" |
| 3.2 | 07'25" | 00:27'35" |
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