21.1 km | 02:29:04 | 07:03/km日期: 2022-08-05 06:08 - 總爬升: 363 m - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'11" / 08'11" / 07'39" / 07'17" / 06'57" / 07'48" / 06'53" / 06'34" / 06'55" / 06'54" / 06'37" / 06'43" / 06'20" / 06'39" / 06'44" / 06'39" / 06'43" / 06'22" / 06'44" / 06'53" / 07'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'51") | 8186 / 8186 |
| 2 | | 06'40" | 10952 / 19139 |
| 3 | | 07'15" (+00'35") | 1986 / 21126 |
8月累積里程 : 312.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'11" | 00:17'22" |
| 3 | 07'39" | 00:25'01" |
| 4 | 07'17" | 00:32'18" |
| 5 | 06'57" | 00:39'15" |
| 6 | 07'48" | 00:47'03" |
| 7 | 06'53" | 00:53'56" |
| 8 | 06'34" | 01:00'30" |
| 9 | 06'55" | 01:07'25" |
| 10 | 06'54" | 01:14'19" |
| 11 | 06'37" | 01:20'56" |
| 12 | 06'43" | 01:27'39" |
| 13 | 06'20" | 01:33'59" |
| 14 | 06'39" | 01:40'38" |
| 15 | 06'44" | 01:47'22" |
| 16 | 06'39" | 01:54'01" |
| 17 | 06'43" | 02:00'44" |
| 18 | 06'22" | 02:07'06" |
| 19 | 06'44" | 02:13'50" |
| 20 | 06'53" | 02:20'43" |
| 21 | 07'20" | 02:28'03" |
| 21.1 | 08'03" | 02:29'04" |
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