17.6 km | 01:37:51 | 05:33/km日期: 2022-08-06 06:07 - 平均心率: 147 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 06'02" / 06'54" / 05'08" / 05'08" / 05'10" / 05'09" / 05'06" / 05'05" / 05'05" / 05'08" / 05'07" / 05'43" / 05'09" / 05'47" / 05'12" / 05'11" / 10'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1010 / 1010 |
| 2 | | 26'25" (+21'25") | 80 / 1090 |
| 3 | | 05'00" | 400 / 1490 |
| 4 | | 05'06" (+00'06") | 400 / 1890 |
| 5 | | 05'06" (+00'06") | 400 / 2290 |
| 6 | | 05'09" (+00'09") | 400 / 2690 |
| 7 | | 05'05" (+00'05") | 400 / 3090 |
| 8 | | 05'11" (+00'11") | 400 / 3489 |
| 9 | | 05'05" (+00'05") | 400 / 3889 |
| 10 | | 05'12" (+00'12") | 400 / 4290 |
| 11 | | 05'10" (+00'10") | 400 / 4690 |
| 12 | | 05'08" (+00'08") | 400 / 5090 |
| 13 | | 05'11" (+00'11") | 400 / 5490 |
| 14 | | 05'08" (+00'08") | 400 / 5890 |
| 15 | | 05'06" (+00'06") | 400 / 6290 |
| 16 | | 05'03" (+00'03") | 400 / 6690 |
| 17 | | 05'05" (+00'05") | 400 / 7090 |
| 18 | | 05'04" (+00'04") | 400 / 7490 |
| 19 | | 05'03" (+00'03") | 400 / 7890 |
| 20 | | 05'05" (+00'05") | 400 / 8290 |
| 21 | | 05'06" (+00'06") | 400 / 8690 |
| 22 | | 05'05" (+00'05") | 400 / 9090 |
| 23 | | 05'09" (+00'09") | 400 / 9490 |
| 24 | | 05'08" (+00'08") | 400 / 9890 |
| 25 | | 05'06" (+00'06") | 400 / 10290 |
| 26 | | 05'08" (+00'08") | 400 / 10690 |
| 27 | | 06'42" (+01'42") | 410 / 11100 |
| 28 | | 05'00" | 400 / 11500 |
| 29 | | 05'07" (+00'07") | 400 / 11900 |
| 30 | | 05'04" (+00'04") | 400 / 12300 |
| 31 | | 05'08" (+00'08") | 400 / 12700 |
| 32 | | 05'09" (+00'09") | 400 / 13100 |
| 33 | | 05'08" (+00'08") | 400 / 13500 |
| 34 | | 06'46" (+01'46") | 410 / 13910 |
| 35 | | 05'08" (+00'08") | 400 / 14310 |
| 36 | | 05'11" (+00'11") | 400 / 14710 |
| 37 | | 05'11" (+00'11") | 400 / 15110 |
| 38 | | 05'08" (+00'08") | 400 / 15510 |
| 39 | | 05'15" (+00'15") | 400 / 15910 |
| 40 | | 05'07" (+00'07") | 400 / 16310 |
| 41 | | 07'56" (+02'56") | 1290 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 339.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'54" | 00:12'56" |
| 3 | 05'08" | 00:18'04" |
| 4 | 05'08" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'06" | 00:38'37" |
| 8 | 05'05" | 00:43'42" |
| 9 | 05'05" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 11 | 05'07" | 00:59'02" |
| 12 | 05'43" | 01:04'45" |
| 13 | 05'09" | 01:09'54" |
| 14 | 05'47" | 01:15'41" |
| 15 | 05'12" | 01:20'53" |
| 16 | 05'11" | 01:26'04" |
| 17 | 10'46" | 01:36'50" |
| 17.6 | 07'28" | 01:41'19" |
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