|  6.3 km | 00:40:52 | 06:29/km日期: 2015-08-30 15:50 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 423 Cal - 溫度: 25°C - 濕度: 100% Pace: 06'47" / 06'35" / 06'27" / 06'15" / 06'18" / 06'08" / 08'13" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'37") | 43 / 43 | | 2 | | 07'06" (+01'54") | 49 / 93 | | 3 | | 06'36" (+01'24") | 50 / 143 | | 4 | | 07'01" (+01'49") | 54 / 198 | | 5 | | 06'56" (+01'44") | 48 / 246 |
| 6 | | 06'41" (+01'29") | 52 / 298 | | 7 | | 06'49" (+01'37") | 53 / 352 | | 8 | | 06'54" (+01'42") | 50 / 402 | | 9 | | 06'36" (+01'24") | 45 / 448 | | 10 | | 06'36" (+01'24") | 47 / 496 | | 11 | | 06'53" (+01'41") | 55 / 551 | | 12 | | 06'53" (+01'41") | 50 / 602 | | 13 | | 06'47" (+01'35") | 49 / 651 | | 14 | | 06'54" (+01'42") | 53 / 704 | | 15 | | 06'18" (+01'06") | 44 / 749 | | 16 | | 05'43" (+00'31") | 61 / 810 | | 17 | | 07'01" (+01'49") | 49 / 860 | | 18 | | 07'01" (+01'49") | 49 / 910 | | 19 | | 06'31" (+01'19") | 53 / 964 | | 20 | | 07'09" (+01'57") | 48 / 1012 | | 21 | | 06'50" (+01'38") | 51 / 1063 | | 22 | | 06'51" (+01'39") | 51 / 1115 | | 23 | | 07'04" (+01'52") | 49 / 1164 | | 24 | | 06'31" (+01'19") | 56 / 1220 | | 25 | | 07'02" (+01'50") | 40 / 1260 | | 26 | | 06'46" (+01'34") | 51 / 1312 | | 27 | | 05'57" (+00'45") | 50 / 1363 | | 28 | | 06'30" (+01'18") | 48 / 1411 | | 29 | | 06'07" (+00'55") | 57 / 1468 | | 30 | | 06'34" (+01'22") | 45 / 1514 | | 31 | | 06'23" (+01'11") | 44 / 1558 | | 32 | | 06'46" (+01'34") | 56 / 1615 | | 33 | | 06'42" (+01'30") | 47 / 1662 | | 34 | | 06'11" (+00'59") | 59 / 1721 | | 35 | | 07'14" (+02'02") | 46 / 1767 | | 36 | | 06'18" (+01'06") | 44 / 1812 | | 37 | | 06'16" (+01'04") | 55 / 1868 | | 38 | | 06'21" (+01'09") | 49 / 1918 | | 39 | | 06'46" (+01'34") | 51 / 1969 | | 40 | | 06'34" (+01'22") | 48 / 2018 | | 41 | | 06'32" (+01'20") | 48 / 2066 | | 42 | | 06'17" (+01'05") | 50 / 2116 | | 43 | | 06'24" (+01'12") | 52 / 2168 | | 44 | | 06'39" (+01'27") | 55 / 2224 | | 45 | | 06'42" (+01'30") | 39 / 2263 | | 46 | | 06'04" (+00'52") | 63 / 2326 | | 47 | | 05'55" (+00'43") | 39 / 2366 | | 48 | | 06'39" (+01'27") | 57 / 2423 | | 49 | | 06'18" (+01'06") | 50 / 2474 | | 50 | | 07'13" (+02'01") | 48 / 2522 | | 51 | | 06'46" (+01'34") | 41 / 2564 | | 52 | | 06'18" (+01'06") | 60 / 2625 | | 53 | | 05'57" (+00'45") | 44 / 2669 | | 54 | | 06'24" (+01'12") | 57 / 2727 | | 55 | | 06'22" (+01'10") | 49 / 2776 | | 56 | | 06'29" (+01'17") | 46 / 2822 | | 57 | | 06'06" (+00'54") | 51 / 2874 | | 58 | | 06'31" (+01'19") | 51 / 2925 | | 59 | | 06'51" (+01'39") | 46 / 2972 | | 60 | | 06'04" (+00'52") | 52 / 3024 | | 61 | | 06'49" (+01'37") | 51 / 3075 | | 62 | | 06'01" (+00'49") | 49 / 3125 | | 63 | | 06'30" (+01'18") | 53 / 3179 | | 64 | | 06'51" (+01'39") | 46 / 3225 | | 65 | | 06'20" (+01'08") | 52 / 3277 | | 66 | | 06'18" (+01'06") | 52 / 3330 | | 67 | | 06'08" (+00'56") | 46 / 3376 | | 68 | | 06'27" (+01'15") | 43 / 3420 | | 69 | | 06'49" (+01'37") | 53 / 3474 | | 70 | | 06'14" (+01'02") | 56 / 3530 | | 71 | | 06'02" (+00'50") | 46 / 3577 | | 72 | | 05'50" (+00'38") | 57 / 3634 | | 73 | | 06'55" (+01'43") | 40 / 3675 | | 74 | | 05'44" (+00'32") | 52 / 3727 | | 75 | | 06'13" (+01'01") | 48 / 3775 | | 76 | | 05'35" (+00'23") | 56 / 3832 | | 77 | | 05'57" (+00'45") | 44 / 3877 | | 78 | | 06'47" (+01'35") | 49 / 3926 | | 79 | | 05'53" (+00'41") | 59 / 3985 | | 80 | | 05'56" (+00'44") | 53 / 4038 | | 81 | | 06'14" (+01'02") | 45 / 4084 | | 82 | | 06'37" (+01'25") | 45 / 4129 | | 83 | | 07'22" (+02'10") | 58 / 4188 | | 84 | | 06'57" (+01'45") | 43 / 4231 | | 85 | | 06'05" (+00'53") | 46 / 4278 | | 86 | | 05'52" (+00'40") | 53 / 4331 | | 87 | | 06'40" (+01'28") | 52 / 4384 | | 88 | | 05'53" (+00'41") | 53 / 4438 | | 89 | | 05'59" (+00'47") | 47 / 4485 | | 90 | | 06'07" (+00'55") | 49 / 4534 | | 91 | | 06'07" (+00'55") | 48 / 4583 | | 92 | | 06'13" (+01'01") | 53 / 4636 | | 93 | | 06'32" (+01'20") | 50 / 4687 | | 94 | | 06'10" (+00'58") | 45 / 4733 | | 95 | | 05'56" (+00'44") | 53 / 4786 | | 96 | | 06'11" (+00'59") | 53 / 4840 | | 97 | | 06'28" (+01'16") | 46 / 4887 | | 98 | | 06'08" (+00'56") | 46 / 4933 | | 99 | | 05'49" (+00'37") | 57 / 4990 | | 100 | | 06'44" (+01'32") | 51 / 5042 | | 101 | | 06'21" (+01'09") | 47 / 5089 | | 102 | | 06'37" (+01'25") | 50 / 5139 | | 103 | | 06'25" (+01'13") | 46 / 5186 | | 104 | | 06'04" (+00'52") | 52 / 5238 | | 105 | | 06'05" (+00'53") | 46 / 5285 | | 106 | | 06'11" (+00'59") | 45 / 5331 | | 107 | | 06'08" (+00'56") | 51 / 5382 | | 108 | | 05'33" (+00'21") | 53 / 5436 | | 109 | | 06'15" (+01'03") | 53 / 5489 | | 110 | | 05'54" (+00'42") | 53 / 5543 | | 111 | | 05'59" (+00'47") | 41 / 5585 | | 112 | | 06'14" (+01'02") | 45 / 5630 | | 113 | | 05'46" (+00'34") | 66 / 5696 | | 114 | | 06'24" (+01'12") | 46 / 5743 | | 115 | | 06'12" (+01'00") | 48 / 5791 | | 116 | | 06'10" (+00'58") | 51 / 5843 | | 117 | | 06'15" (+01'03") | 45 / 5888 | | 118 | | 05'45" (+00'33") | 60 / 5949 | | 119 | | 06'25" (+01'13") | 46 / 5996 | | 120 | | 05'39" (+00'27") | 41 / 6037 | | 121 | | 05'12" | 60 / 6098 | | 122 | | 06'03" (+00'51") | 49 / 6147 | | 123 | | 05'55" (+00'43") | 50 / 6198 | | 124 | | 06'01" (+00'49") | 49 / 6248 | | 125 | | 06'36" (+01'24") | 50 / 6298 |
8月累積里程 : 25.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'35" | 00:13'22" | | 3 | 06'27" | 00:19'49" | | 4 | 06'15" | 00:26'04" | | 5 | 06'18" | 00:32'22" | | 6 | 06'08" | 00:38'30" | | 6.3 | 08'13" | 00:40'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
