8.5 km | 00:48:36 | 05:41/km日期: 2022-08-05 05:00 - 平均心率: 151 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'16" / 05'47" / 05'36" / 05'03" / 04'59" / 05'33" / 06'16" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'46") | 2472 / 2472 |
| 2 | | 03'40" (+00'22") | 200 / 2672 |
| 3 | | 08'22" (+05'04") | 119 / 2791 |
| 4 | | 03'55" (+00'37") | 200 / 2991 |
| 5 | | 07'25" (+04'07") | 134 / 3126 |
| 6 | | 03'33" (+00'15") | 200 / 3326 |
| 7 | | 07'07" (+03'49") | 140 / 3466 |
| 8 | | 03'38" (+00'20") | 200 / 3666 |
| 9 | | 06'42" (+03'24") | 148 / 3815 |
| 10 | | 03'41" (+00'23") | 200 / 4015 |
| 11 | | 06'36" (+03'18") | 151 / 4167 |
| 12 | | 03'47" (+00'29") | 200 / 4367 |
| 13 | | 06'29" (+03'11") | 154 / 4521 |
| 14 | | 03'39" (+00'21") | 200 / 4721 |
| 15 | | 06'23" (+03'05") | 156 / 4877 |
| 16 | | 03'47" (+00'29") | 200 / 5077 |
| 17 | | 06'27" (+03'09") | 154 / 5232 |
| 18 | | 03'38" (+00'20") | 200 / 5432 |
| 19 | | 06'13" (+02'55") | 160 / 5593 |
| 20 | | 03'18" | 200 / 5793 |
| 21 | | 11'54" (+08'36") | 83 / 5877 |
| 22 | | 06'07" (+02'49") | 2653 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'03" | 00:22'42" |
| 5 | 04'59" | 00:27'41" |
| 6 | 05'33" | 00:33'14" |
| 7 | 06'16" | 00:39'30" |
| 8 | 06'05" | 00:45'35" |
| 8.5 | 05'42" | 00:48'37" |
展開計圈分析
留言 
