15.0 km | 01:35:17 | 06:20/km日期: 2022-08-06 06:13 - 總爬升: 240 m - 地點: 南方巷-三芬路 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'52" / 05'57" / 06'38" / 06'24" / 06'42" / 09'27" / 05'54" / 05'32" / 05'26" / 05'18" / 06'42" / 06'27" / 06'28" / 06'03" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'25") | 1000 / 5000 |
| 6 | | 09'26" (+04'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'42" (+01'25") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 06'22" (+01'05") | 1000 / 15000 |
| 16 | | 06'17" (+01'00") | 14 / 15014 |
8月累積里程 :
283.12 km 
跟上來 紫 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'38" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'42" | 00:31'33" |
| 6 | 09'27" | 00:41'00" |
| 7 | 05'54" | 00:46'54" |
| 8 | 05'32" | 00:52'26" |
| 9 | 05'26" | 00:57'52" |
| 10 | 05'18" | 01:03'10" |
| 11 | 06'42" | 01:09'52" |
| 12 | 06'27" | 01:16'19" |
| 13 | 06'28" | 01:22'47" |
| 14 | 06'03" | 01:28'50" |
| 15 | 06'22" | 01:35'12" |
| 15.0 | 06'59" | 01:35'18" |
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