10.1 km | 01:00:19 | 05:57/km日期: 2015-09-10 17:30 - 總爬升: 122 m - 卡路里: 568 Cal - 總步數: 10582 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'38" / 05'33" / 05'59" / 05'40" / 08'32" / 05'29" / 06'10" / 05'43" / 05'32" / 05'19" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'19") | 1003 / 1003 | 180 / 98 |
2 | | 05'31" (+00'14") | 1003 / 2006 | 180 / 100 |
3 | | 05'59" (+00'42") | 1007 / 3013 | 178 / 93 |
4 | | 05'35" (+00'18") | 1002 / 4016 | 176 / 100 |
5 | | 08'31" (+03'14") | 1006 / 5023 | 156 / 75 |
6 | | 05'27" (+00'10") | 1005 / 6029 | 177 / 102 |
7 | | 06'08" (+00'51") | 1003 / 7032 | 177 / 91 |
8 | | 05'39" (+00'22") | 1000 / 8033 | 176 / 100 |
9 | | 05'34" (+00'17") | 1001 / 9035 | 178 / 100 |
10 | | 05'17" | 1005 / 10040 | 180 / 104 |
11 | | 05'10" | 132 / 10172 | 181 / 106 |
9月累積里程 :
260.51 km 黃色丫拖1號 母子鱷魚 累積 :
1029.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'59" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 08'32" | 00:31'22" |
6 | 05'29" | 00:36'51" |
7 | 06'10" | 00:43'01" |
8 | 05'43" | 00:48'44" |
9 | 05'32" | 00:54'16" |
10 | 05'19" | 00:59'35" |
10.1 | 05'32" | 01:00'19" |