21.0 km | 02:27:34 | 07:00/km日期: 2022-08-06 06:06 - 總爬升: 321 m - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 09'21" / 07'59" / 07'34" / 06'59" / 06'49" / 08'01" / 06'55" / 06'27" / 07'03" / 07'01" / 06'32" / 06'56" / 06'10" / 06'37" / 06'43" / 06'38" / 06'31" / 06'30" / 06'05" / 06'58" / 07'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'45") | 8227 / 8227 |
| 2 | | 06'43" | 5368 / 13596 |
| 3 | | 06'42" | 7443 / 21040 |
8月累積里程 : 312.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'59" | 00:17'20" |
| 3 | 07'34" | 00:24'54" |
| 4 | 06'59" | 00:31'53" |
| 5 | 06'49" | 00:38'42" |
| 6 | 08'01" | 00:46'43" |
| 7 | 06'55" | 00:53'38" |
| 8 | 06'27" | 01:00'05" |
| 9 | 07'03" | 01:07'08" |
| 10 | 07'01" | 01:14'09" |
| 11 | 06'32" | 01:20'41" |
| 12 | 06'56" | 01:27'37" |
| 13 | 06'10" | 01:33'47" |
| 14 | 06'37" | 01:40'24" |
| 15 | 06'43" | 01:47'07" |
| 16 | 06'38" | 01:53'45" |
| 17 | 06'31" | 02:00'16" |
| 18 | 06'30" | 02:06'46" |
| 19 | 06'05" | 02:12'51" |
| 20 | 06'58" | 02:19'49" |
| 21 | 07'35" | 02:27'24" |
| 21.0 | 04'57" | 02:27'36" |
留言 
