21.6 km | 02:16:44 | 06:20/km日期: 2022-08-03 11:26 - 平均心率: 140 - 卡路里: 1165 Cal - 總步數: 21706 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 08'04" / 06'50" / 07'19" / 07'29" / 06'57" / 05'06" / 06'30" / 05'36" / 05'57" / 05'55" / 05'11" / 05'32" / 05'44" / 05'57" / 04'46" / 05'06" / 06'38" / 05'54" / 07'26" / 06'16" / 06'32" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'21") | 1000 / 1000 | 144 / 85 |
| 2 | | 06'52" (+02'07") | 1000 / 2000 | 169 / 85 |
| 3 | | 07'19" (+02'34") | 1002 / 3002 | 154 / 88 |
| 4 | | 07'34" (+02'49") | 1000 / 4003 | 149 / 88 |
| 5 | | 06'46" (+02'01") | 1000 / 5003 | 137 / 107 |
| 6 | | 05'26" (+00'41") | 1002 / 6005 | 163 / 112 |
| 7 | | 06'29" (+01'44") | 1001 / 7006 | 156 / 98 |
| 8 | | 05'37" (+00'52") | 1002 / 8008 | 175 / 101 |
| 9 | | 05'58" (+01'13") | 1000 / 9009 | 165 / 101 |
| 10 | | 05'25" (+00'40") | 1006 / 10015 | 174 / 105 |
| 11 | | 05'53" (+01'08") | 1004 / 11019 | 146 / 115 |
| 12 | | 05'36" (+00'51") | 1002 / 12022 | 178 / 99 |
| 13 | | 05'42" (+00'57") | 1002 / 13024 | 178 / 98 |
| 14 | | 06'03" (+01'18") | 1011 / 14035 | 156 / 105 |
| 15 | | 04'45" | 1001 / 15037 | 179 / 116 |
| 16 | | 05'41" (+00'56") | 1000 / 16037 | 166 / 105 |
| 17 | | 06'15" (+01'30") | 1000 / 17038 | 157 / 101 |
| 18 | | 07'44" (+02'59") | 1006 / 18045 | 122 / 105 |
| 19 | | 05'53" (+01'08") | 1001 / 19046 | 135 / 124 |
| 20 | | 06'23" (+01'38") | 1002 / 20049 | 180 / 87 |
| 21 | | 06'46" (+02'01") | 1002 / 21051 | 176 / 83 |
| 22 | | 07'36" (+02'51") | 525 / 21577 | 143 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'50" | 00:14'54" |
| 3 | 07'19" | 00:22'13" |
| 4 | 07'29" | 00:29'42" |
| 5 | 06'57" | 00:36'39" |
| 6 | 05'06" | 00:41'45" |
| 7 | 06'30" | 00:48'15" |
| 8 | 05'36" | 00:53'51" |
| 9 | 05'57" | 00:59'48" |
| 10 | 05'55" | 01:05'43" |
| 11 | 05'11" | 01:10'54" |
| 12 | 05'32" | 01:16'26" |
| 13 | 05'44" | 01:22'10" |
| 14 | 05'57" | 01:28'07" |
| 15 | 04'46" | 01:32'53" |
| 16 | 05'06" | 01:37'59" |
| 17 | 06'38" | 01:44'37" |
| 18 | 05'54" | 01:50'31" |
| 19 | 07'26" | 01:57'57" |
| 20 | 06'16" | 02:04'13" |
| 21 | 06'32" | 02:10'45" |
| 21.6 | 10'21" | 02:16'44" |
展開計圈分析
留言 
