44.0 km | 08:58:25 | 12:13/km日期: 2022-08-07 03:05 - 總爬升: 1280 m - 平均心率: 140 - 卡路里: 3290 Cal - 總步數: 62046 - 平均步頻: 115 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'20" / 08'52" / 08'12" / 10'33" / 12'47" / 14'01" / 14'22" / 14'43" / 14'03" / 16'40" / 17'25" / 16'56" / 19'27" / 19'11" / 17'57" / 16'33" / 17'13" / 15'02" / 13'15" / 14'59" / 15'18" / 13'43" / 08'27" / 08'50" / 10'06" / 10'53" / 15'35" / 08'53" / 11'00" / 08'30" / 08'59" / 08'29" / 08'48" / 09'14" / 09'43" / 09'06" / 08'42" / 08'36" / 11'33" / 09'23" / 09'07" / 12'33" / 10'42" / 09'02" / 67'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+00'09") | 1000 / 1000 | 154 / 77 |
| 2 | | 08'52" (+00'42") | 1000 / 2001 | 143 / 78 |
| 3 | | 08'10" | 1001 / 3003 | 162 / 75 |
| 4 | | 10'37" (+02'27") | 1000 / 4003 | 122 / 76 |
| 5 | | 12'48" (+04'38") | 1000 / 5004 | 101 / 76 |
| 6 | | 14'01" (+05'51") | 1000 / 6004 | 104 / 68 |
| 7 | | 14'24" (+06'14") | 1000 / 7004 | 94 / 73 |
| 8 | | 14'47" (+06'37") | 1000 / 8005 | 95 / 70 |
| 9 | | 14'16" (+06'06") | 1000 / 9006 | 103 / 67 |
| 10 | | 16'41" (+08'31") | 1000 / 10006 | 93 / 64 |
| 11 | | 17'38" (+09'28") | 1000 / 11007 | 86 / 65 |
| 12 | | 16'59" (+08'49") | 1000 / 12008 | 93 / 63 |
| 13 | | 19'32" (+11'22") | 1000 / 13008 | 78 / 65 |
| 14 | | 19'19" (+11'09") | 1000 / 14008 | 83 / 61 |
| 15 | | 18'15" (+10'05") | 1000 / 15008 | 93 / 58 |
| 16 | | 16'37" (+08'27") | 1000 / 16008 | 100 / 59 |
| 17 | | 17'14" (+09'04") | 1001 / 17010 | 94 / 61 |
| 18 | | 15'06" (+06'56") | 1000 / 18010 | 92 / 71 |
| 19 | | 12'45" (+04'35") | 1001 / 19011 | 110 / 71 |
| 20 | | 16'28" (+08'18") | 1001 / 20012 | 90 / 67 |
| 21 | | 14'31" (+06'21") | 1000 / 21013 | 91 / 75 |
| 22 | | 13'03" (+04'53") | 1000 / 22013 | 104 / 72 |
| 23 | | 08'34" (+00'24") | 1001 / 23014 | 160 / 72 |
| 24 | | 08'40" (+00'30") | 1001 / 24016 | 161 / 71 |
| 25 | | 10'07" (+01'57") | 1000 / 25016 | 140 / 70 |
| 26 | | 13'43" (+05'33") | 1000 / 26016 | 126 / 57 |
| 27 | | 12'52" (+04'42") | 1002 / 27018 | 120 / 64 |
| 28 | | 09'07" (+00'57") | 1000 / 28019 | 158 / 69 |
| 29 | | 10'50" (+02'40") | 1001 / 29020 | 123 / 74 |
| 30 | | 08'22" (+00'12") | 1001 / 30022 | 160 / 74 |
| 31 | | 09'04" (+00'54") | 1002 / 31024 | 149 / 73 |
| 32 | | 08'28" (+00'18") | 1001 / 32025 | 157 / 74 |
| 33 | | 09'15" (+01'05") | 1001 / 33027 | 145 / 74 |
| 34 | | 08'57" (+00'47") | 1002 / 34029 | 141 / 79 |
| 35 | | 09'41" (+01'31") | 1000 / 35030 | 131 / 78 |
| 36 | | 09'25" (+01'15") | 1000 / 36030 | 128 / 82 |
| 37 | | 08'30" (+00'20") | 1002 / 37033 | 141 / 82 |
| 38 | | 08'40" (+00'30") | 1001 / 38034 | 143 / 80 |
| 39 | | 11'34" (+03'24") | 1001 / 39035 | 124 / 69 |
| 40 | | 10'10" (+02'00") | 1001 / 40037 | 125 / 78 |
| 41 | | 08'41" (+00'31") | 1000 / 41037 | 149 / 76 |
| 42 | | 12'55" (+04'45") | 1000 / 42037 | 106 / 72 |
| 43 | | 10'01" (+01'51") | 1000 / 43038 | 137 / 72 |
| 44 | | 09'34" (+01'24") | 1001 / 44039 | 139 / 74 |
| 45 | | 01:14'04" (+05'54") | 1 / 44041 | 60 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'52" | 00:17'12" |
| 3 | 08'12" | 00:25'24" |
| 4 | 10'33" | 00:35'57" |
| 5 | 12'47" | 00:48'44" |
| 6 | 14'01" | 01:02'45" |
| 7 | 14'22" | 01:17'07" |
| 8 | 14'43" | 01:31'50" |
| 9 | 14'03" | 01:45'53" |
| 10 | 16'40" | 02:02'33" |
| 11 | 17'25" | 02:19'58" |
| 12 | 16'56" | 02:36'54" |
| 13 | 19'27" | 02:56'21" |
| 14 | 19'11" | 03:15'32" |
| 15 | 17'57" | 03:33'29" |
| 16 | 16'33" | 03:50'02" |
| 17 | 17'13" | 04:07'15" |
| 18 | 15'02" | 04:22'17" |
| 19 | 13'15" | 04:35'32" |
| 20 | 14'59" | 04:50'31" |
| 21 | 15'18" | 05:05'49" |
| 22 | 13'43" | 05:19'32" |
| 23 | 08'27" | 05:27'59" |
| 24 | 08'50" | 05:36'49" |
| 25 | 10'06" | 05:46'55" |
| 26 | 10'53" | 05:57'48" |
| 27 | 15'35" | 06:13'23" |
| 28 | 08'53" | 06:22'16" |
| 29 | 11'00" | 06:33'16" |
| 30 | 08'30" | 06:41'46" |
| 31 | 08'59" | 06:50'45" |
| 32 | 08'29" | 06:59'14" |
| 33 | 08'48" | 07:08'02" |
| 34 | 09'14" | 07:17'16" |
| 35 | 09'43" | 07:26'59" |
| 36 | 09'06" | 07:36'05" |
| 37 | 08'42" | 07:44'47" |
| 38 | 08'36" | 07:53'23" |
| 39 | 11'33" | 08:04'56" |
| 40 | 09'23" | 08:14'19" |
| 41 | 09'07" | 08:23'26" |
| 42 | 12'33" | 08:35'59" |
| 43 | 10'42" | 08:46'41" |
| 44 | 09'02" | 08:55'43" |
| 44.0 | 62'04" | 08:58'25" |
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