11.1 km | 01:18:23 | 07:04/km日期: 2022-08-05 17:59 - 平均心率: 165 - 卡路里: 598 Cal - 總步數: 12988 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'47" / 06'51" / 06'55" / 06'59" / 06'50" / 07'00" / 06'52" / 07'07" / 07'14" / 07'15" / 07'06" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 1000 / 1000 | 168 / 86 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 | 167 / 86 |
| 3 | | 06'59" (+00'09") | 1000 / 3001 | 166 / 85 |
| 4 | | 07'03" (+00'13") | 1002 / 4003 | 166 / 85 |
| 5 | | 06'56" (+00'06") | 1000 / 5003 | 167 / 86 |
| 6 | | 07'00" (+00'10") | 1002 / 6006 | 167 / 85 |
| 7 | | 07'01" (+00'11") | 1000 / 7006 | 164 / 86 |
| 8 | | 07'09" (+00'19") | 1000 / 8006 | 164 / 84 |
| 9 | | 07'21" (+00'31") | 1002 / 9009 | 164 / 82 |
| 10 | | 07'23" (+00'33") | 1001 / 10010 | 162 / 83 |
| 11 | | 07'04" (+00'14") | 1001 / 11011 | 164 / 86 |
| 12 | | 06'30" | 79 / 11091 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 122.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'59" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 07'00" | 00:41'22" |
| 7 | 06'52" | 00:48'14" |
| 8 | 07'07" | 00:55'21" |
| 9 | 07'14" | 01:02'35" |
| 10 | 07'15" | 01:09'50" |
| 11 | 07'06" | 01:16'56" |
| 11.1 | 15'46" | 01:18'23" |
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